Is Stress Causing Your Belly Fat? The Thriving Metabolism: Weight Loss Beyond Diets podcast

Artwork

Fitness Nutrition Louise Digby Metabolism Healthy Eating Hormones Menopause Weight Loss Fat Loss Alternative Health Diet

内容由Louise Digby提供。所有播客内容（包括剧集、图形和播客描述）均由 Louise Digby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Thriving Metabolism: Weight Loss Beyond Diets « »
Is Stress Causing Your Belly Fat?

4M ago 19:26

分享

MP3•单集首页

内容由Louise Digby提供。所有播客内容（包括剧集、图形和播客描述）均由 Louise Digby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to stress due to hormonal shifts.
Topic covered:

Understanding Cortisol and Its Impact on Weight Loss
Hormonal Changes and Stress in Women Over 40
Strategies to Lower Cortisol Levels
Balancing Fasting and Cortisol Management
Listener's Question on Chocolate and Heavy Metals

… continue reading

99集单集

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet

Artwork

Is Stress Causing Your Belly Fat?

The Thriving Metabolism: Weight Loss Beyond Diets

published 4M ago

分享

MP3•单集首页

内容由Louise Digby提供。所有播客内容（包括剧集、图形和播客描述）均由 Louise Digby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Let's dive into how stress affects weight loss, especially around the belly, where elevated cortisol often plays a role. While cortisol naturally rises and falls throughout the day, chronic high levels can lead to fatigue, sleep disruptions, and stubborn weight gain. Women between 35 and 55, as they approach menopause, are especially vulnerable to stress due to hormonal shifts.
Topic covered:

Understanding Cortisol and Its Impact on Weight Loss
Hormonal Changes and Stress in Women Over 40
Strategies to Lower Cortisol Levels
Balancing Fasting and Cortisol Management
Listener's Question on Chocolate and Heavy Metals

… continue reading

99集单集

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet

همه قسمت ها

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题

边探索边听这个节目