This is Why You Gain Weight as You Age

The Thriving Metabolism: Weight Loss Beyond Diets

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3M ago 37:50

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Did you know the diet tricks that worked in your 20s can actually add weight in your 40s?

Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn belly fat?

Could hidden hormonal shifts be quietly working against your efforts?

In this episode, I talk about how our bodies naturally change with age and share targeted steps to support real, lasting weight loss. Learn how to manage key hormones, keep stress in check, and boost gut health for a metabolism that supports you, regardless of age. Tune in for practical insights that help you feel your best again!

--TOPICS COVERED–

00:00 – Episode Start
00:16 – Introduction
04:04 – Midlife Experience on Sudden Weight Gain
08:12 – The Two Key Hormones That Drive Your Metabolism
10:08 – Understanding Progesterone
10:49 – Estrogen’s Role in Fat Distribution
13:19 – How Progesterone Impacts Metabolism
14:59 – Estrogen and Insulin Resistance
20:12 – Gut Health as a Cornerstone of Metabolic Health
27:40 – How Stress Disrupts Hormonal Balance
30:18 – Practical Steps to Manage Weight Changes

Want to learn more about overcoming weight plateaus in your 40s? My new ebook, Reignite Your Metabolism, outlines a 3-step approach that has helped hundreds of women achieve sustainable weight loss. Grab your copy today!
https://www.louisedigbynutrition.com/ebook40

🎉 Exclusive Offer: Listen through the episode for a special discount code to save 50%!

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