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内容由CTS提供。所有播客内容（包括剧集、图形和播客描述）均由 CTS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists
Manage episode 420924231 series 2617226
内容由CTS提供。所有播客内容（包括剧集、图形和播客描述）均由 CTS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
IN THIS EPISODE
- Question 1: Should I add potassium to my sports drink?
- Natriuresis from overconsumption of potassium
- Question 2: How can I keep my job and get enough recovery while training as a Time-Crunched Cyclist?
- How to recover well when you have limited time for recovery
- 4 Steps to scheduling sleep, rest between workouts, training intensity, and training volume.
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
章节
1. Episode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists (00:00:00)
2. Training Tips for Time-Crunched Cyclists (00:00:07)
3. Optimizing Recovery for Athletes (00:14:51)
4. Actionable Training Advice for Cyclists (00:24:04)
231集单集
分享
Manage episode 420924231 series 2617226
内容由CTS提供。所有播客内容（包括剧集、图形和播客描述）均由 CTS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
IN THIS EPISODE
- Question 1: Should I add potassium to my sports drink?
- Natriuresis from overconsumption of potassium
- Question 2: How can I keep my job and get enough recovery while training as a Time-Crunched Cyclist?
- How to recover well when you have limited time for recovery
- 4 Steps to scheduling sleep, rest between workouts, training intensity, and training volume.
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
章节
1. Episode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists (00:00:00)
2. Training Tips for Time-Crunched Cyclists (00:00:07)
3. Optimizing Recovery for Athletes (00:14:51)
4. Actionable Training Advice for Cyclists (00:24:04)
231集单集
所有剧集
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
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continue reading
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
