Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD

The Time-Crunched Cyclist Podcast by CTS

IN THIS EPISODE

• Peak Fat Oxidation and FatMax
• Fax oxidation effect on fatigue resistance
• Effects of sex and fitness on peak fat oxidation
• Training with low and high carbohydrate availability
• Optimizing fat oxidation for Time-Crunched Cyclists
• Zone 2 training benefits beyond fat oxidation

LINKS

• https://knowledgeiswatt.substack.com/
• https://www.instagram.com/knowledgeiswatt/
• https://x.com/knowledgeiswatt

ASK A QUESTION FOR A FUTURE PODCAST

GUEST
Gabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches.
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

章节

1. Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD (00:00:00)

2. Fat Oxidation and Zone 2 Training (00:00:07)

3. Optimizing Fat Oxidation for Endurance (00:08:31)

4. Training and Nutrition Strategies for Endurance (00:17:31)

5. Maximizing Fat Oxidation Through Strategic Training (00:26:03)