Episode 207: Bullet Proof Your Fatigue Resistance with Dr. Gabriele Gallo, PhD

The Time-Crunched Cyclist Podcast by CTS

IN THIS EPISODE

• Durability and Fatigue Resistance Testing Protocols
• Does everyone benefit from durability training?
• Independence of VO2 and durability
• Training development for shorter distance athlete
• Durability for long gravel, road, and MTB racers
• Emerging research on training strategies

LINKS

• https://knowledgeiswatt.substack.com/
• https://www.instagram.com/knowledgeiswatt/
• https://x.com/knowledgeiswatt

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GUEST
Gabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches.
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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章节

1. Episode 207: Bullet Proof Your Fatigue Resistance with Dr. Gabriele Gallo, PhD (00:00:00)

2. Improving Cycling Performance (00:00:07)

3. Training Strategies for Aerobic Improvements (00:15:55)