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Freedom Friday: Getting Honest About Your REAL Commitments!
Manage episode 449076200 series 3426084
内容由Ruth Abigail Smith提供。所有播客内容（包括剧集、图形和播客描述）均由 Ruth Abigail Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever wondered why your resolutions fall flat while other habits stick like glue? Join me as I unravel my personal journey of redefining exercise, embracing the simple yet powerful act of morning walks. This shift unmasked the essential dance between internal commitment and external consistency. Through reflecting on our daily habits—how we allocate time, resources, and nurture relationships—we gain clarity on our true commitments. By aligning our actions with our intentions, we pave the way for a life of authenticity and fulfillment.
章节
1. Freedom Friday: Getting Honest About Your REAL Commitments! (00:00:00)
2. Unlearning Commitment and Consistency (00:00:09)
3. Building the Unlearning Community (00:09:22)
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