Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Franklin Swann提供。所有播客内容（包括剧集、图形和播客描述）均由 Franklin Swann 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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19. Reaching Your Full Potential with Lyonel Lumarque
Manage episode 411245374 series 3537779
内容由Franklin Swann提供。所有播客内容（包括剧集、图形和播客描述）均由 Franklin Swann 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Franklin Swann and guest Lyonel Lumarque engage in a profound discussion on the importance of functional fitness and how it contributes to a fulfilling life.
They explore the transformational journey through fitness, highlighting how physical training not only enhances physical capabilities but also uplifts one's mindset and overall well-being.
Through personal anecdotes and insightful advice, this episode inspires listeners to reassess their approach to fitness, focusing on functionality and the joy of movement rather than solely on aesthetics.
00:00 Introduction to Functional Fitness
01:36 Lyonel Lumarque's Fitness Philosophy
09:15 Transition from Conventional to Functional Fitness
10:24 Building Strength Beyond the Gym
18:59 Functional Fitness: A Holistic Approach
37:59 Transformative Stories of Functional Fitness
01:09:42 Starting Your Functional Fitness Journey
43集单集
分享
Manage episode 411245374 series 3537779
内容由Franklin Swann提供。所有播客内容（包括剧集、图形和播客描述）均由 Franklin Swann 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Franklin Swann and guest Lyonel Lumarque engage in a profound discussion on the importance of functional fitness and how it contributes to a fulfilling life.
They explore the transformational journey through fitness, highlighting how physical training not only enhances physical capabilities but also uplifts one's mindset and overall well-being.
Through personal anecdotes and insightful advice, this episode inspires listeners to reassess their approach to fitness, focusing on functionality and the joy of movement rather than solely on aesthetics.
00:00 Introduction to Functional Fitness
01:36 Lyonel Lumarque's Fitness Philosophy
09:15 Transition from Conventional to Functional Fitness
10:24 Building Strength Beyond the Gym
18:59 Functional Fitness: A Holistic Approach
37:59 Transformative Stories of Functional Fitness
01:09:42 Starting Your Functional Fitness Journey
43集单集
所有剧集
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类似 The World Needs Men 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
