The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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内容由Jessica Duffin提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Duffin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Propionate and Acetate - Can These Short Chain Fatty Acids Help You Fight Endo belly?
Manage episode 439734280 series 1456605
内容由Jessica Duffin提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Duffin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Last week we talked about the most beneficial short chain fatty acid for endo - butyrate.
Short chain fatty acids are types of healthy fats that are produced by good gut bacteria when we eat fibre. They eat the fibre, and the process of this, known as fermentation, produces short chain fatty acids.
To get the low down on endo and short chain fatty acids overall, head to episode ep.310 and to learn about butyrate specifically, go to last week’s episode 311.
Today, we’re talking about the two other main short chain fatty acids; propionate and acetate.
Show notes
SCFAs
References:
https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11208329/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8500332/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9962481/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8198999/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735932/
https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_3
https://insight.microba.com/meet-propionate-a-short-chain-fatty-acid/#:~:text=If a patient's Insight™,proportion of propionate production2.
https://pubmed.ncbi.nlm.nih.gov/22731123/
https://www.healthline.com/health/beta-glucan-heart-healthy#should-you-supplement-with-it
https://www.verywellhealth.com/short-chain-fatty-acids-5219806
https://www.healthline.com/nutrition/oligosaccharides#foods
https://www.sciencedirect.com/science/article/pii/S2772753X23000126
https://www.mdpi.com/1422-0067/21/8/2890
https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12565
https://www.metabolismjournal.com/article/S0026-0495(18)30151-3/abstract
Endo and inflammatory markers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956504
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859972/
Bacteria and endo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10805679/
https://www.thelancet.com/journals/lanmic/article/PIIS2666-5247(23)00221-5/fulltext
https://www.healthline.com/health-news/endometriosis-may-be-caused-by-this-bacteria
Endometriosis and blood sugar
https://pubmed.ncbi.nlm.nih.gov/37673102/
https://pubmed.ncbi.nlm.nih.gov/7918300/
https://jamanetwork.com/journals/jama/article-abstract/202670
https://pubmed.ncbi.nlm.nih.gov/20497781/
https://pubmed.ncbi.nlm.nih.gov/19088375/
https://pubmed.ncbi.nlm.nih.gov/20537326/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7333061/
https://pubmed.ncbi.nlm.nih.gov/18508964/
https://pubmed.ncbi.nlm.nih.gov/12379575/
https://www.ncbi.nlm.nih.gov/books/NBK493173/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9783643/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC308109920
https://www.wildnutrition.com/blogs/our-blog/endometriosis-part-2-the-link-between-sugar-and-the-immune-system
https://pubmed.ncbi.nlm.nih.gov/11511861/
https://pubmed.ncbi.nlm.nih.gov/2010896/
https://endometriosis.net/living/diet-sugar
https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms
LPS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519769/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902457/
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
327集单集
分享
Manage episode 439734280 series 1456605
内容由Jessica Duffin提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Duffin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Last week we talked about the most beneficial short chain fatty acid for endo - butyrate.
Short chain fatty acids are types of healthy fats that are produced by good gut bacteria when we eat fibre. They eat the fibre, and the process of this, known as fermentation, produces short chain fatty acids.
To get the low down on endo and short chain fatty acids overall, head to episode ep.310 and to learn about butyrate specifically, go to last week’s episode 311.
Today, we’re talking about the two other main short chain fatty acids; propionate and acetate.
Show notes
SCFAs
References:
https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11208329/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8500332/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9962481/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8198999/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735932/
https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_3
https://insight.microba.com/meet-propionate-a-short-chain-fatty-acid/#:~:text=If a patient's Insight™,proportion of propionate production2.
https://pubmed.ncbi.nlm.nih.gov/22731123/
https://www.healthline.com/health/beta-glucan-heart-healthy#should-you-supplement-with-it
https://www.verywellhealth.com/short-chain-fatty-acids-5219806
https://www.healthline.com/nutrition/oligosaccharides#foods
https://www.sciencedirect.com/science/article/pii/S2772753X23000126
https://www.mdpi.com/1422-0067/21/8/2890
https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12565
https://www.metabolismjournal.com/article/S0026-0495(18)30151-3/abstract
Endo and inflammatory markers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956504
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859972/
Bacteria and endo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10805679/
https://www.thelancet.com/journals/lanmic/article/PIIS2666-5247(23)00221-5/fulltext
https://www.healthline.com/health-news/endometriosis-may-be-caused-by-this-bacteria
Endometriosis and blood sugar
https://pubmed.ncbi.nlm.nih.gov/37673102/
https://pubmed.ncbi.nlm.nih.gov/7918300/
https://jamanetwork.com/journals/jama/article-abstract/202670
https://pubmed.ncbi.nlm.nih.gov/20497781/
https://pubmed.ncbi.nlm.nih.gov/19088375/
https://pubmed.ncbi.nlm.nih.gov/20537326/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7333061/
https://pubmed.ncbi.nlm.nih.gov/18508964/
https://pubmed.ncbi.nlm.nih.gov/12379575/
https://www.ncbi.nlm.nih.gov/books/NBK493173/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9783643/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC308109920
https://www.wildnutrition.com/blogs/our-blog/endometriosis-part-2-the-link-between-sugar-and-the-immune-system
https://pubmed.ncbi.nlm.nih.gov/11511861/
https://pubmed.ncbi.nlm.nih.gov/2010896/
https://endometriosis.net/living/diet-sugar
https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms
LPS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519769/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902457/
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
327集单集
所有剧集
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类似 This EndoLife 的节目
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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