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11. Journaling: for clarity, emotional intelligence and change.
Manage episode 375516229 series 3489777
内容由Matilda Rose提供。所有播客内容（包括剧集、图形和播客描述）均由 Matilda Rose 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
For myself and my clients, journaling has been THE most powerful tool when it comes to clarity, personal growth and creating sustainable and meaningful change.
You’ve nothing to lose and everything to gain.
Happy journaling groovers!
Show notes:
https://www.skillshare.com/en/blog/10-types-of-journaling-for-peace-of-mind/
https://www.matildarosecareercoach.com.au/
https://www.instagram.com/matildarosegilfillan/
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