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内容由Lisa Davis MPH提供。所有播客内容(包括剧集、图形和播客描述)均由 Lisa Davis MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Trauma-Informed Self Care (Formerly "Health Power.")

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Manage series 1217538
内容由Lisa Davis MPH提供。所有播客内容(包括剧集、图形和播客描述)均由 Lisa Davis MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Is your trauma damaging your ability to truly take care of yourself?
Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start.

In this podcast, you will discover:

  • Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at
  • Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soul
  • Personalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.


Your body holds the story of your experiences, and it's time to listen.

Ready to finally have more control of your life without the trauma dragging you down?
Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.

  continue reading

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Artwork
icon分享
 
Manage series 1217538
内容由Lisa Davis MPH提供。所有播客内容(包括剧集、图形和播客描述)均由 Lisa Davis MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Is your trauma damaging your ability to truly take care of yourself?
Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start.

In this podcast, you will discover:

  • Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at
  • Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soul
  • Personalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.


Your body holds the story of your experiences, and it's time to listen.

Ready to finally have more control of your life without the trauma dragging you down?
Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.

  continue reading

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