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Ep 162: Hosein Kouros-Mehr ~ Spirituality, Equanimity, Neuroscience & Transcending the Default Mode Network

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Manage episode 437182717 series 3356800
内容由Catherine Llewellyn提供。所有播客内容(包括剧集、图形和播客描述)均由 Catherine Llewellyn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Imagine untying the mental knots that have been holding you back and achieving a state of equanimity. In this enlightening episode, our distinguished guest, Hosein Kouros-Mehr, guides us through the fascinating interplay between equanimity and the brain's default mode network (DMN). With over 86 billion neurons at work, Hossein sheds light on how neuroscience has evolved over the past two decades to offer revolutionary insights into mental wellness. Learn how our understanding of the DMN, responsible for the wandering mind and ego, has transformed, offering new perspectives on stress, anxiety, and depression.
Dive deeper as we explore the power of the central executive network (CEN) and its ability to steer us towards self-understanding and higher consciousness. Hossein explains how the unique structure of the human brain, particularly the neocortex and prefrontal cortex, sets us apart and equips us for achieving equanimity. Historical and spiritual contexts are woven into the conversation, revealing the timeless pursuit of balance and peace across various religions. Reflecting on personal transformations, we emphasize the shift from individual survival to collective well-being, highlighting the profound impact of spirituality on health.
Our journey concludes with actionable advice and heartfelt gratitude. Discover practical ways to ground yourself in the present, from listening to music to engaging in mindful gardening. Hosein stresses the importance of leadership, mindfulness, and compassion in addressing global challenges.
Where to find Hosein:
https://yourdefaultmode.com
Hosein's wonderful new book “Break Through: Master Your Default Mode and Thrive” is available here:
Amazon.co.uk: https://amzn.eu/d/0cqVjRST

Amazon.com: https://a.co/d/g5cRkPv

Support the show

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If you like and appreciate the show, please share, subscribe, give a rating and a review, and buy me a coffee.

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Leave the show a REVIEW on Apple Podcasts or here:
https://podcasts.apple.com/us/podcast/truth-transcendence/id1576720874
<>~~<>~~<>~~<>~~<>
Buy the show a COFFEE here:
https://www.buymeacoffee.com/tandtpodcast
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BEING SPACE provides Transformational Coaching, Energy Treatments, and Transformative Workshops.
Find out about BEING SPACE and access more great content here: https://beingspace.world
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Join the MAILING LIST for regular updates here:
https://bit.ly/3ZnjiSv

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https://facebook.com/BeingSpaceWorld
https://www.instagram.com/beingspace.world/
https://www.youtube.com/@BEINGSPACEcatherinellewellyn
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The newest episodes of TRUTH & TRANSCENDENCE release on all the usual apps every Monday & Friday! Please subscribe and leave a review.
Thank you for supporting the show!
BEING SPACE
www.beingspace.world
WhatsApp 07770 267230 UK

  continue reading

章节

1. Ep 162: Hosein Kouros-Mehr ~ Spirituality, Equanimity, Neuroscience & Transcending the Default Mode Network (00:00:00)

2. Unraveling Mental Knots With Equanimity (00:00:02)

3. Journey to Find Equanimity (00:15:04)

4. Finding Peace Through Self-Discovery (00:29:14)

5. Navigating Leadership and Unconditional Compassion (00:35:15)

6. Gratitude and Farewell (00:49:26)

183集单集

Artwork
icon分享
 
Manage episode 437182717 series 3356800
内容由Catherine Llewellyn提供。所有播客内容(包括剧集、图形和播客描述)均由 Catherine Llewellyn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Imagine untying the mental knots that have been holding you back and achieving a state of equanimity. In this enlightening episode, our distinguished guest, Hosein Kouros-Mehr, guides us through the fascinating interplay between equanimity and the brain's default mode network (DMN). With over 86 billion neurons at work, Hossein sheds light on how neuroscience has evolved over the past two decades to offer revolutionary insights into mental wellness. Learn how our understanding of the DMN, responsible for the wandering mind and ego, has transformed, offering new perspectives on stress, anxiety, and depression.
Dive deeper as we explore the power of the central executive network (CEN) and its ability to steer us towards self-understanding and higher consciousness. Hossein explains how the unique structure of the human brain, particularly the neocortex and prefrontal cortex, sets us apart and equips us for achieving equanimity. Historical and spiritual contexts are woven into the conversation, revealing the timeless pursuit of balance and peace across various religions. Reflecting on personal transformations, we emphasize the shift from individual survival to collective well-being, highlighting the profound impact of spirituality on health.
Our journey concludes with actionable advice and heartfelt gratitude. Discover practical ways to ground yourself in the present, from listening to music to engaging in mindful gardening. Hosein stresses the importance of leadership, mindfulness, and compassion in addressing global challenges.
Where to find Hosein:
https://yourdefaultmode.com
Hosein's wonderful new book “Break Through: Master Your Default Mode and Thrive” is available here:
Amazon.co.uk: https://amzn.eu/d/0cqVjRST

Amazon.com: https://a.co/d/g5cRkPv

Support the show

<>~~<>~~<>~~<>~~<>

If you like and appreciate the show, please share, subscribe, give a rating and a review, and buy me a coffee.

<>~~<>~~<>~~<>~~<>
Leave the show a REVIEW on Apple Podcasts or here:
https://podcasts.apple.com/us/podcast/truth-transcendence/id1576720874
<>~~<>~~<>~~<>~~<>
Buy the show a COFFEE here:
https://www.buymeacoffee.com/tandtpodcast
<>~~<>~~<>~~<>~~<>
BEING SPACE provides Transformational Coaching, Energy Treatments, and Transformative Workshops.
Find out about BEING SPACE and access more great content here: https://beingspace.world
<>~~<>~~<>~~<>~~<>

Join the MAILING LIST for regular updates here:
https://bit.ly/3ZnjiSv

<>~~<>~~<>~~<>~~<>

https://facebook.com/BeingSpaceWorld
https://www.instagram.com/beingspace.world/
https://www.youtube.com/@BEINGSPACEcatherinellewellyn
<>~~<>~~<>~~<>~~<>
The newest episodes of TRUTH & TRANSCENDENCE release on all the usual apps every Monday & Friday! Please subscribe and leave a review.
Thank you for supporting the show!
BEING SPACE
www.beingspace.world
WhatsApp 07770 267230 UK

  continue reading

章节

1. Ep 162: Hosein Kouros-Mehr ~ Spirituality, Equanimity, Neuroscience & Transcending the Default Mode Network (00:00:00)

2. Unraveling Mental Knots With Equanimity (00:00:02)

3. Journey to Find Equanimity (00:15:04)

4. Finding Peace Through Self-Discovery (00:29:14)

5. Navigating Leadership and Unconditional Compassion (00:35:15)

6. Gratitude and Farewell (00:49:26)

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