Movement Is Life With Lindsey Mathews Of BIRTHFIT Uncharted Performance podcast

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内容由Uncharted Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 Uncharted Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Movement Is Life with Lindsey Mathews of BIRTHFIT

6+ y ago 1:08:40

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MP3•单集首页

内容由Uncharted Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 Uncharted Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This week’s guest is Dr. Lindsey Mathews of BIRTHFIT and Deuce Gym and every coach, CrossFit, Strength Training, or otherwise needs to hear this conversation and learn more from Lindsey. We cover a number of topics starting with our primal movement patters and how they relate to our social development. We then explore the training approach, a functional progression, during the different phases of the motherhood transition for preconception, during, and postpartum including importance of embracing load, planes of motion and energy systems. Additionally, touch on the value of mindset, how to view obstacles in a different manner, with closing on how BIRTHFIT is providing the proper support and coaching for a grossly underserved population for both women and their partners experiencing the motherhood transition.

… continue reading

104集单集

#Fitness #Nutrition #Strength #Power #Weightlifting #Uncharted Performance #Health and Well-Being

Artwork

Movement Is Life with Lindsey Mathews of BIRTHFIT

Uncharted Performance

13 subscribers

published 6+ y ago

分享

MP3•单集首页

内容由Uncharted Performance提供。所有播客内容（包括剧集、图形和播客描述）均由 Uncharted Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This week’s guest is Dr. Lindsey Mathews of BIRTHFIT and Deuce Gym and every coach, CrossFit, Strength Training, or otherwise needs to hear this conversation and learn more from Lindsey. We cover a number of topics starting with our primal movement patters and how they relate to our social development. We then explore the training approach, a functional progression, during the different phases of the motherhood transition for preconception, during, and postpartum including importance of embracing load, planes of motion and energy systems. Additionally, touch on the value of mindset, how to view obstacles in a different manner, with closing on how BIRTHFIT is providing the proper support and coaching for a grossly underserved population for both women and their partners experiencing the motherhood transition.

… continue reading

104集单集

#Fitness #Nutrition #Strength #Power #Weightlifting #Uncharted Performance #Health and Well-Being

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