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Cris’s Journey to Sustainable Fitness and Wellness
Manage episode 440516339 series 3473134
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Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if achieving your fitness goals is possible without compromising quality time with your family. In this episode, I welcome Cris, a member of the Powerhouse Academy, to dive deep into the transformative journey that reshaped her approach to health and wellness.
This episode is for you if you’re looking for inspiration, practical advice, and a holistic perspective on fitness that doesn't just promise quick fixes but offers sustainable and life-changing results. Listen in and discover how investing in your health can yield priceless returns.
In this episode, we cover:
- Justifying spending money on effective fitness programs and how they can save you money in the long run
- Recognizing and breaking free from toxic dieting patterns and behaviors
- Cris's journey of overcoming strict dieting habits and finding a balanced lifestyle
- The role of holistic and comprehensive fitness programs in achieving sustainable results
- The importance of trust, communication, and personalized support in your fitness journey
- How a supportive community and professional coaching can transform your approach to health and fitness
And so much more!
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