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Beating negativity from within…

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Manage episode 356386637 series 3451291
内容由Kaustav提供。所有播客内容(包括剧集、图形和播客描述)均由 Kaustav 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

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Scientists have proven the psychological phenomenon that as humans we tend to -
1. Remember traumatic experiences vs positive experiences
2. Think about insults more frequently
3. Respond strongly to negative events
Hence,
- it is easier to list things that are not working vs things that we can be grateful for.
- think first about what to work on or fix vs realising what we are good at
In this episode we will unfold the fact that negativity exists within us and will always be there. Because as humans we are constructed with the innate idea of survival and therefore, will operate as with our defences and negative stimuli. We will further realise the impact of not being mindful of this trait and then eventually, identify opportunities that will help us be conscious of this trait within ourselves and ways to mitigate it.

  continue reading

35集单集

Artwork
icon分享
 
Manage episode 356386637 series 3451291
内容由Kaustav提供。所有播客内容(包括剧集、图形和播客描述)均由 Kaustav 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Scientists have proven the psychological phenomenon that as humans we tend to -
1. Remember traumatic experiences vs positive experiences
2. Think about insults more frequently
3. Respond strongly to negative events
Hence,
- it is easier to list things that are not working vs things that we can be grateful for.
- think first about what to work on or fix vs realising what we are good at
In this episode we will unfold the fact that negativity exists within us and will always be there. Because as humans we are constructed with the innate idea of survival and therefore, will operate as with our defences and negative stimuli. We will further realise the impact of not being mindful of this trait and then eventually, identify opportunities that will help us be conscious of this trait within ourselves and ways to mitigate it.

  continue reading

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