291: Overcoming Hurry Sickness: The Virus of Anxiety (Alan)

Unhurried Living

内容由Alan & Gem Fadling and Gem Fadling提供。所有播客内容（包括剧集、图形和播客描述）均由 Alan & Gem Fadling and Gem Fadling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

6M ago 16:57

MP3•单集首页

I’ve written and said plenty about the problem of hurry in our lives and in our world. There is a condition called hurry sickness, which is the feeling of always being rushed as though you were lagging behind in some race. This raises our stress levels. A sense that we don’t have enough time for everything we have to do is a sign of hurry sickness. We can end up feeling increasing frustration with anyone or anything that gets in the way of what you have to do. Multitasking is one of our strategies to somehow boost productivity, at least in the short-term. But the long-term costs can be pretty high for our present hurry.

In this episode and a couple of future ones this season, I’m going to talk about core drivers of hurry that I’ve been addressing in my own life since I wrote An Unhurried Life. Today, in the spirit of my new book A Non-Anxious Life, I’ll unpack how anxiety drives hurry in our lives.

____________________________________________________

Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website. Learn more about Unhurried Leaders membership.

407集单集