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Unlocking the Power of Breathwork: Jen Broyles on Reducing Anxiety and Boosting Productivity
Manage episode 428374763 series 3402355
内容由Alex Lianne Carter and Carol Register, Alex Lianne Carter, and Carol Register提供。所有播客内容（包括剧集、图形和播客描述）均由 Alex Lianne Carter and Carol Register, Alex Lianne Carter, and Carol Register 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever wondered how to breathe your way to success? Join us in this episode with Jen Broyles, a somatic breathwork specialist, and uncover the transformative power of breathwork to boost your productivity, focus, and overall well-being! Jen combines breathing techniques with guided meditation, movement, and visualization to help clients regulate their nervous systems, release trapped emotions, and achieve peak performance.
In This Episode, We Explore:
- Jen's journey and transition to breathwork.
- The science behind breathwork and its impact on anxiety, stress, and overall health.
- Practical breathing techniques to integrate into daily routines.
- The profound effects of breathwork on creativity, mental clarity, and emotional release.
- A guided breathwork session on worthiness starting at [38:19].
What You'll Learn:
- Personal experiences of using breathwork for healing and transformation.
- Insights into how breathwork can enhance productivity and focus.
- Practical strategies for incorporating breathwork into your daily life.
Tune In: Don’t miss this engaging conversation filled with valuable lessons on how breathwork can help you become a more effective and resilient leader. Jen’s insights and techniques will inspire and empower you to harness the power of your breath for greater well-being and success.
Connect with Jen and Learn More:
- Visit Jen's YouTube Channel for guided breathwork sessions.
- Link to Jen’s Free Guided Breathwork Meditation.
- Connect with Jen on Facebook.
- Follow Jen on Instagram.
- Explore more resources and courses on Jen's website.
Why This Episode is Perfect for You: This episode is ideal for leaders and entrepreneurs looking to integrate breathwork into their routines to enhance their overall well-being and performance. See you next week!
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