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Menopause Moment: Estrogen Boosting Foods
Manage episode 372582757 series 3331379
内容由Lisa Henderson, RDN, Lisa Henderson, and RDN提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Henderson, RDN, Lisa Henderson, and RDN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hot flashes? Insomnia? Are you a Gen-X woman who might be going through menopause or perimenopause? Listen to today's episode to gain a better understanding of what's going on with your body and how you can minimize menopausal symptoms. Certain foods contain phytoestrogens which can increase estrogen levels naturally. In this episode, discover which whole foods are good sources of phytoestrogens. Listen, learn and subscribe today!
For more resources and info on nutrition and health, visit: https://vitalitahealth.com/
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/
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