Breath, the Original Coaching Tool

Vitally You, Feeling Younger While Growing Older

Your breath is automatic, but how it moves through you impacts your mental and physical health. Inspired by a recent article about breath, I share how my personal health crisis led me to the power of the breath to heal chronic conditions and restore coherence and resilience. Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body.

Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body.
I share about my 2011 health crisis and the valuable tools I learned through HeartMath®, a California research institute that studies the connection between heart rate variability and the nervous system and their clinically researched breathing techniques to build resilience and coherence.

Listen in to understand how breath is our most natural tool to battle the cycle of disease, chronic pain, inflammation, mental health challenges, and emotional issues. The mind-body-soul is its own powerful healing system to restore vitality and health.

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Topics Covered:

• My stress induced symptom that took me to the ER and how it was ultimately cured
• The root meaning of the word breath
• My initial experiences with holistic medicine leading up to my health crisis in 2011
• Three HeartMath breathing techniques to build coherence and resilience
• Cyclic sighing technique to increase positive emotion

Resources Mentioned:

• Learn more about our sponsor, LifeWave
• HeartMath Institute
• The Wall Street Journal article
• In a season of contraction? Listen to Episode 91

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Special offers:

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency