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73. Strength Training with Fitness Guru, Carol Covino, host of the Forever Fit podcast

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内容由Dana Frost提供。所有播客内容(包括剧集、图形和播客描述)均由 Dana Frost 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Carol Covino is the CEO of Covino Fitness and creator of Fit and Fierce, a program for women over 40 who want to gain lean muscle and balance their hormones naturally through nutrition and exercise. In our conversation, Carol explains why strength training is so crucial for longevity and shares her tips for creating an exercise routine at any age and fitness level.

Carol originally started exploring weightlifting as a way to transform her body, but after being diagnosed with rheumatoid arthritis in her early 50s, her perspective on exercise radically shifted. Instead of focusing on looking fit, Carol turned to strength training as a way to improve her quality of life as she ages.

Carol describes how her intention and sense of presence impacted her approach to strength training. She highlights ways to achieve a balance of speed, power, residence, and endurance without spending hours in the gym. Carol also maps out exactly how to get started or advance your current strength training circuit.

Listen in to learn more about the importance of strength training as we age.

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

  • The root causes of Carol’s autoimmune disease
  • Challenges that Carol sees her clients in perimenopause and menopause facing
  • Why muscle is considered the ‘organ of longevity’
  • What fast-twitch muscle fibers are and examples of how to train them
  • Why Carol suggests beginners start out using weight machines at the gym
  • Carol’s recommendations for progressing your current weightlifting routine

Resources Mentioned:

Connect with Carol:

Get in Touch:

Special offers:

Credit:

Podcast art by

SimplyBe. Agency

  continue reading

121集单集

Artwork
icon分享
 
Manage episode 355962526 series 2981242
内容由Dana Frost提供。所有播客内容(包括剧集、图形和播客描述)均由 Dana Frost 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Carol Covino is the CEO of Covino Fitness and creator of Fit and Fierce, a program for women over 40 who want to gain lean muscle and balance their hormones naturally through nutrition and exercise. In our conversation, Carol explains why strength training is so crucial for longevity and shares her tips for creating an exercise routine at any age and fitness level.

Carol originally started exploring weightlifting as a way to transform her body, but after being diagnosed with rheumatoid arthritis in her early 50s, her perspective on exercise radically shifted. Instead of focusing on looking fit, Carol turned to strength training as a way to improve her quality of life as she ages.

Carol describes how her intention and sense of presence impacted her approach to strength training. She highlights ways to achieve a balance of speed, power, residence, and endurance without spending hours in the gym. Carol also maps out exactly how to get started or advance your current strength training circuit.

Listen in to learn more about the importance of strength training as we age.

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.

Topics Covered:

  • The root causes of Carol’s autoimmune disease
  • Challenges that Carol sees her clients in perimenopause and menopause facing
  • Why muscle is considered the ‘organ of longevity’
  • What fast-twitch muscle fibers are and examples of how to train them
  • Why Carol suggests beginners start out using weight machines at the gym
  • Carol’s recommendations for progressing your current weightlifting routine

Resources Mentioned:

Connect with Carol:

Get in Touch:

Special offers:

Credit:

Podcast art by

SimplyBe. Agency

  continue reading

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