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Ep 75: Stress Relief Tools with Dr. Poorvi Shah
Manage episode 387753057 series 3363261
内容由Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP提供。所有播客内容（包括剧集、图形和播客描述）均由 Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Poorvi Shah is an integrative medicine physician, speaker and author of Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience.
Dr. Shah also founded Peace and Good Health, a company dedicated to helping individuals and companies manage stress and burnout through mind-body medicine.
She runs her own private practice in the Washington DC suburbs.
Some of the topics we discussed were:
- Why Dr. Shah decided to write a book.
- What Stress Tools is about
- What one of her favorite exercises from the book Stress Tools is
- How the process of writing a book was
- How the publishing and marketing process was
- What lessons she learned and what mistakes she made
- How long the publishing process took
- What the best first step for someone who is very stressed and does not know how to start is
- How the book has helped her career?
- Her speaking business and workplace wellness company
- What piece of advice she would give someone to who wants to follow in her footsteps
And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Shah:
Her website:
www.poorvishah.com
Buy Stress Tools Here: https://www.amazon.com/Stress-Tools-Relieve-Regain-Resilience/dp/B0CJN544S6/ref=sr_1_1?keywords=stress+tools+book+poorvi&qid=1697848663&sr=8-1
Social Media:
Linkedin:
Poorvi Shah, DO
Instagram:
@drpoorvishah
Facebook:
Dr. Poorvi Shah
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