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Ep 94: Holistic Ways to Help You Sleep Better During Menopause with Dr. Valerie Cacho Part 2
Manage episode 413556167 series 3363261
内容由Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP提供。所有播客内容（包括剧集、图形和播客描述）均由 Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.
Some of the topics we discussed were:
- Difficulty with waking up at night and staying asleep
- How food can promote better sleep
- Myths and misconceptions about sleep
- Supplements with scientifically proven benefits for sleep
- Tips on sleep and menopause
And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Cacho:
Website
Free Checklist of questions to ask your doctor if you are chronically exhausted
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