Ep. #158: How Do I Know What I Should Weigh?

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

内容由Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot提供。所有播客内容（包括剧集、图形和播客描述）均由 Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2+ y ago 16:53

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Do you wonder what you “should” weigh? Where did that “should” come from anyway? Who or what determines whether someone is a healthy weight, overweight or obese? Is BMI legit? How do you know when you’re at a healthy weight for you?

All bodies are different. Every body has its own naturally healthy weight range. I can’t tell you what that is, but I can give you an idea about how to figure yours out. Do you already have an idea what you think your weight “should” be? Where did that idea come from?

In this episode, I discuss:

Whether Body Mass Index is a legitimate measure of a healthy weight;
What factors play into determining your weight;
What set point is and whether you can alter it;
How dieting negatively affects your ability to change your weight; and
How you can determine what is a healthy weight for you.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

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