Fall Prevention and Balance Traiining

Wellness Connection MD

This episode contains an interview with inventor, author, and entrepreneur Jim Klopman about the important issues of fall prevention and balance training.

Falls are the number one cause of accidental injury and death in those over 65 years old. Many victims of non-fatal falls are left with severe functional impairments, often requiring long-term care. In the year 2020 the price tag for falls to our health care system in the US was over 81 Billion dollars.

Balance training is a proven method for reducing falls, and it is also a cornerstone of training for improved athletic performance for sports of all kinds. Standing, walking, running, and even sitting would be impossible without balance. It is also a proven fact that mobility is profoundly related to morbidity and mortality

On today's show we will discuss some of the causes of falls, medications that affect falls, home modifications to reduce falls, fear of falling, proper footwear, the effects of certain medical conditions on falls, fall risk assessment, the role that vision plays in balance, the effects of aging on falls, neuroplasticity and neuro-rehabilitation, and the utility of balance training for fall prevention and for improved sports performance. We will also discuss Jim Klopman's book "Balance is Power" and his SlackBow and SlackBlock training devices for balance training and fall prevention.

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章节

1. Fall Prevention and Balance Traiining (00:00:00)

2. Fall Prevention and Balance Training Importance (00:00:03)

3. Medications, Home Modifications, and Fall Prevention (00:13:19)

4. Optimizing Balance for Performance and Health (00:16:21)

5. Balance Training for Optimal Performance (00:24:30)

6. Unlocking Balance (00:32:22)

7. Improving Balance for Performance and Longevity (00:40:06)

8. Neuroplasticity and Neurorehabilitation in Balance (00:43:11)

9. Dynamic Balance Training Tips and Recommendations (00:48:47)

10. Preventing Falls (00:58:45)