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Tracking Your Gratitude
Manage episode 306201398 series 2943179
内容由Tracy Baird, MPH, Tracy Baird, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Tracy Baird, MPH, Tracy Baird, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Wellness & Weight Loss for Busy Teachers
with Tracy Baird
https://tracybairdwellness.com/
Strategies to Thrive This Holiday Season: Tracking Your Gratitude
The holidays can be hard - hard on our eating plans, hard on our exercise routines, and even hard on us mentally and emotionally. That's why I want to start this month by tracking our gratitude with a journal.
Full disclosure, for me, the holidays can be a struggle. That's why I want to invite you to join me ask I seek out the research that supports strategies for keeping the holidays healthy. If you are up for the challenge - will you connect with me on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
If it's after January 1st and you want to check and see if I've read One Thousand Gifts, you can email me at tracybairdwellnesss@gmail.com.
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
The books I mentioned are The How of Happiness by Sonja Lyubomirsky and One Thousand Gifts by Ann Voskamp.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
The How of Happiness: https://amzn.to/3m6Bdvn
One Thousand Gifts: https://amzn.to/3pq5sjb
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.
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