The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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内容由Sean DeLaney提供。所有播客内容（包括剧集、图形和播客描述）均由 Sean DeLaney 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#350 Dr. Kelly Starrett- Rebuilding Our Approach to Health, Fitness & Wellness!
Manage episode 365730895 series 1412673
内容由Sean DeLaney提供。所有播客内容（包括剧集、图形和播客描述）均由 Sean DeLaney 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Watch & see Full Show Notes HERE
Today on the podcast I’m featuring mobility and wellness expert Kelly Starrett!
After decades spent working with pro-athletes, Olympians, and Navy SEALs, mobility pioneer Kelly Starrett began thinking about the physical well-being for everyone else and looking into questions like.
- What makes a durable human?
- How do we continue to feel great and function well as we age?
- How do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
The answers to those questions we explore in the podcast!
Our conversation will explore:
- Easy mobilization practices to increase range of motion and avoid injury
- Intuitive ways to integrate more movement into your daily life and escape sedentary habits
- No-fuss guidelines for improving nutrition and sleep
- Basic breathing practices to manage stress and pain
- Quick and simple assessments to gauge progress and what needs improvement
Checkout Kelly's new book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
SPONSORS! Caldera Lab- Get 20% off high performance men's skincare! - Click HERE Automate Your Busywork BOOK! Do less, achieve more and save your brain for the big stuff! - Automateyourbusywork.com Marketer Hire- Get $500 off your first hire! - Click HEREhttps://youunleashedcourse.com/
You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’!
You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of.
You know you’re capable of more and want to bring out that untapped potential inside of you.
We teach you how.
Enroll Today!- Click Here
Subscribe to my Momentum Monday Newsletter
Connect with us! Whatgotyouthere
383集单集
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Manage episode 365730895 series 1412673
内容由Sean DeLaney提供。所有播客内容（包括剧集、图形和播客描述）均由 Sean DeLaney 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Watch & see Full Show Notes HERE
Today on the podcast I’m featuring mobility and wellness expert Kelly Starrett!
After decades spent working with pro-athletes, Olympians, and Navy SEALs, mobility pioneer Kelly Starrett began thinking about the physical well-being for everyone else and looking into questions like.
- What makes a durable human?
- How do we continue to feel great and function well as we age?
- How do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
The answers to those questions we explore in the podcast!
Our conversation will explore:
- Easy mobilization practices to increase range of motion and avoid injury
- Intuitive ways to integrate more movement into your daily life and escape sedentary habits
- No-fuss guidelines for improving nutrition and sleep
- Basic breathing practices to manage stress and pain
- Quick and simple assessments to gauge progress and what needs improvement
Checkout Kelly's new book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
SPONSORS! Caldera Lab- Get 20% off high performance men's skincare! - Click HERE Automate Your Busywork BOOK! Do less, achieve more and save your brain for the big stuff! - Automateyourbusywork.com Marketer Hire- Get $500 off your first hire! - Click HEREhttps://youunleashedcourse.com/
You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you ‘Unleash your potential’!
You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you’re capable of.
You know you’re capable of more and want to bring out that untapped potential inside of you.
We teach you how.
Enroll Today!- Click Here
Subscribe to my Momentum Monday Newsletter
Connect with us! Whatgotyouthere
383集单集
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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
