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176. Wholistic Wellness Update
Manage episode 366767137 series 3400270
内容由Kristin Chadwick and Kristin Fields Chadwick提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristin Chadwick and Kristin Fields Chadwick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I’m sharing an update on some things that are happening inside my world, particularly on my fitness journey. Whether or not you resonate with the experiences shared, my message emphasizes the universal reminder to prioritize rest and actively listen to your wisdom within.
I hope that sharing my story will help you understand that your physical health is a fundamental pillar that affects every area of your life. It is the cornerstone upon which your overall well-being is built.
Take a listen to the Mind Pump Podcast. https://mindpumppodcast.com/
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Love what we are doing here on Wholistic Hearts. Here are three ways to help us spread this Good News
- Share with a friend!
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And buy me a coffee. https://www.buymeacoffee.com/kchadwick
Want to plug into our free Facebook community? We would love to have you!
https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen
Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News
Share with a friend!
Leave a review!
And buy me a coffee. https://www.buymeacoffee.com/kchadwick
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