Artwork

内容由Rebecca Wong, Juliane Taylor Shore, Vickey Easa, Rebecca Wong, Juliane Taylor Shore, and Vickey Easa提供。所有播客内容(包括剧集、图形和播客描述)均由 Rebecca Wong, Juliane Taylor Shore, Vickey Easa, Rebecca Wong, Juliane Taylor Shore, and Vickey Easa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Give Me Anxiety

19:36
 
分享
 

Manage episode 401947931 series 2892849
内容由Rebecca Wong, Juliane Taylor Shore, Vickey Easa, Rebecca Wong, Juliane Taylor Shore, and Vickey Easa提供。所有播客内容(包括剧集、图形和播客描述)均由 Rebecca Wong, Juliane Taylor Shore, Vickey Easa, Rebecca Wong, Juliane Taylor Shore, and Vickey Easa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Anxiety is a signal that’s really good at letting you know something isn’t working – the only thing is, it’s not so good at pointing out exactly what that thing is. Diving into today’s question about anxiety in a relationship brings us to unpacking just what anxiety is, attachment styles, culture and epigenetics, and a whole lot more. We also talk about what it means to stop fighting your anxiety and begin to change your relationship to it, and how that can have results that resonate far wider than you might think.

Quotes:

“It’s contagious. It's really hard to be with someone who's anxious and not either feel anxious also or have a desire to turn away...or get them to stop it...or try to fix it, or fix them.”

"When anxiety is coming at you, it's really, really overwhelming, and you either join it, or you try to change it, or you try to leave it."

This episode is brought to you by our amazing sponsor, The Academy of Therapy Wisdom. Jules is one of their many educators, and because you listen to us, the Therapy Wisdom team is offering a secret code to give you free access to one of Jules' 1 hour Wise Conversations. Just visit therapywisdom.com and use the discount code "WDMP."

Jules' new book is out now! Buy Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered wherever books are sold.

Share your questions with us at whydoesmypartner.com/contact

If you want to dive in deeper, consider attending our upcoming workshops. Learn more at whydoesmypartner.com/events

  continue reading

123集单集

Artwork

Give Me Anxiety

Why Does My Partner

0-10 subscribers

published

icon分享
 
Manage episode 401947931 series 2892849
内容由Rebecca Wong, Juliane Taylor Shore, Vickey Easa, Rebecca Wong, Juliane Taylor Shore, and Vickey Easa提供。所有播客内容(包括剧集、图形和播客描述)均由 Rebecca Wong, Juliane Taylor Shore, Vickey Easa, Rebecca Wong, Juliane Taylor Shore, and Vickey Easa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Anxiety is a signal that’s really good at letting you know something isn’t working – the only thing is, it’s not so good at pointing out exactly what that thing is. Diving into today’s question about anxiety in a relationship brings us to unpacking just what anxiety is, attachment styles, culture and epigenetics, and a whole lot more. We also talk about what it means to stop fighting your anxiety and begin to change your relationship to it, and how that can have results that resonate far wider than you might think.

Quotes:

“It’s contagious. It's really hard to be with someone who's anxious and not either feel anxious also or have a desire to turn away...or get them to stop it...or try to fix it, or fix them.”

"When anxiety is coming at you, it's really, really overwhelming, and you either join it, or you try to change it, or you try to leave it."

This episode is brought to you by our amazing sponsor, The Academy of Therapy Wisdom. Jules is one of their many educators, and because you listen to us, the Therapy Wisdom team is offering a secret code to give you free access to one of Jules' 1 hour Wise Conversations. Just visit therapywisdom.com and use the discount code "WDMP."

Jules' new book is out now! Buy Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered wherever books are sold.

Share your questions with us at whydoesmypartner.com/contact

If you want to dive in deeper, consider attending our upcoming workshops. Learn more at whydoesmypartner.com/events

  continue reading

123集单集

Todos os episódios

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南