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250 - Perfectionism: The Silent Weight Loss Killer

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Manage episode 445737578 series 2839460
内容由Maggie Sterling提供。所有播客内容(包括剧集、图形和播客描述)均由 Maggie Sterling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we dive into how perfectionism can secretly sabotage your weight loss journey. Discover the five ways this mindset holds you back, including the knowledge-action gap, analysis paralysis, and the all-or-nothing approach. Learn why setting impossibly high standards sets you up for failure and emotional turmoil. Most importantly, find out how to break free from the perfectionist trap and embrace a more balanced, progress-oriented approach to your health goals.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

  continue reading

276集单集

Artwork
icon分享
 
Manage episode 445737578 series 2839460
内容由Maggie Sterling提供。所有播客内容(包括剧集、图形和播客描述)均由 Maggie Sterling 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we dive into how perfectionism can secretly sabotage your weight loss journey. Discover the five ways this mindset holds you back, including the knowledge-action gap, analysis paralysis, and the all-or-nothing approach. Learn why setting impossibly high standards sets you up for failure and emotional turmoil. Most importantly, find out how to break free from the perfectionist trap and embrace a more balanced, progress-oriented approach to your health goals.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

  continue reading

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