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Find Your Balance and Center | Soothing Deep Sleep Meditation

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Manage episode 402444122 series 2837483
内容由Ariadne Mayz提供。所有播客内容(包括剧集、图形和播客描述)均由 Ariadne Mayz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Unwind and drift into a restful slumber with our guided sleep meditation designed to balance and center your mind, body, and spirit. This tranquil journey will help you let go of the day's stress, align your energy, and prepare you for a night of deep, healing sleep.

✨ What to Expect:

  • Gentle guidance to relax each part of your body
  • Soothing background music that calms the mind
  • Affirmations to promote balance and inner peace (only included in Patreon version)
  • Techniques to center your thoughts and spirit

🌜 Perfect For:

  • Anyone seeking a peaceful night's sleep
  • Individuals looking to de-stress before bed
  • Those new to meditation or seasoned practitioners
  • Anyone needing to rebalance their energy

🌌 How to Use This Meditation:

  1. Create a quiet, comfortable space free from distractions.
  2. Use headphones for the best audio experience.
  3. Close your eyes and follow the gentle instructions.
  4. Allow yourself to drift off to sleep naturally during or after the meditation.

💤 Experience the benefits of a balanced and centered state of being as you surrender to sleep. Let go of the tensions and welcome a night filled with serene dreams. Subscribe for more guided meditations and hit the bell icon to stay updated with our latest releases.

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!
Sleep Phones
The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.
Spiral Fairy Tales (Children's Books)
A children's book series, written and illustrated by Ariadne, for the awakening family.
Patreon for Willow Bend Zen
Get early access to extended versions that are AD FREE.
Ariadne's YouTube Channel
Watch more content on Ariadne's YouTube channel!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.

  continue reading

212集单集

Artwork
icon分享
 
Manage episode 402444122 series 2837483
内容由Ariadne Mayz提供。所有播客内容(包括剧集、图形和播客描述)均由 Ariadne Mayz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Unwind and drift into a restful slumber with our guided sleep meditation designed to balance and center your mind, body, and spirit. This tranquil journey will help you let go of the day's stress, align your energy, and prepare you for a night of deep, healing sleep.

✨ What to Expect:

  • Gentle guidance to relax each part of your body
  • Soothing background music that calms the mind
  • Affirmations to promote balance and inner peace (only included in Patreon version)
  • Techniques to center your thoughts and spirit

🌜 Perfect For:

  • Anyone seeking a peaceful night's sleep
  • Individuals looking to de-stress before bed
  • Those new to meditation or seasoned practitioners
  • Anyone needing to rebalance their energy

🌌 How to Use This Meditation:

  1. Create a quiet, comfortable space free from distractions.
  2. Use headphones for the best audio experience.
  3. Close your eyes and follow the gentle instructions.
  4. Allow yourself to drift off to sleep naturally during or after the meditation.

💤 Experience the benefits of a balanced and centered state of being as you surrender to sleep. Let go of the tensions and welcome a night filled with serene dreams. Subscribe for more guided meditations and hit the bell icon to stay updated with our latest releases.

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!
Sleep Phones
The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.
Spiral Fairy Tales (Children's Books)
A children's book series, written and illustrated by Ariadne, for the awakening family.
Patreon for Willow Bend Zen
Get early access to extended versions that are AD FREE.
Ariadne's YouTube Channel
Watch more content on Ariadne's YouTube channel!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.

  continue reading

212集单集

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