Body Keeps the score

Wiser Than Yesterday: Book club

内容由Sam Harris & Nicolas Vereecke, Book geeks Sam Harris, and Nicolas Vereecke提供。所有播客内容（包括剧集、图形和播客描述）均由 Sam Harris & Nicolas Vereecke, Book geeks Sam Harris, and Nicolas Vereecke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2y ago 24:23

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Body Keeps the score is a book that you keep hearing about especially as mental health and trauma become more and more relevant.

Bessel Van Der Kock explains what we experience in the brain, mind and body whilst healing from trauma.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Even if you haven't experienced trauma yourself it is useful to understand its effects on others and how you interact with society.

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Contact the hosts

Wiser pod website

Nico's projects

Being a VC - Bitkraft.vc
Future of Gaming podcast - Website - YouTube

Sam's projects

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Chapters

00:00 - Intro
00:30 - Trauma happens a lot
02:40 - Generation gap approach to mental health
03:55 - Who would like this book
07:30 - How the book relates to us
09:55 - The most important thing for mental health
12:45 - EMDR therapy
15:11 - BEnefits of Yoga and rhythmic activities
17:20 - What reviews say
19:00 - Prescriptions vs physical and mental healing
20:35 - Social media problems
22:22 - our ratings of Body Keeps the Score
23:47 - outro and How to change your mind

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