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Episode 91: Seated Yoga: Effective Poses You Can Do at Your Desk
Manage episode 418202436 series 2969593
内容由Michele Hauswirth提供。所有播客内容（包括剧集、图形和播客描述）均由 Michele Hauswirth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Improve your working day with seated yoga - open up a world of calm and vitality right at your desk! Our customized exercises melt away stress, improve posture, and effortlessly boost energy levels. From calming stretches to soothing breathing exercises, invigorate yourself with these desk friendly exercises. Harness the power of seated yoga to revitalize your body and mind - start your journey today!
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