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Episode 92: Exploring Hatha Yoga: Postures Breathwork and Meditation
Manage episode 421148239 series 2969593
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Discover Hatha Yoga, a holistic practice that combines postures, breathwork, and meditation for balanced well-being. Discover the benefits of asanas to improve flexibility and strength, pranayama for enhanced breath control, and mindfulness techniques for mental clarity. Be inspired by the transformative power of Hatha Yoga to cultivate a harmonious connection between body and mind and find inner peace.
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