Episode 11: How does one move on after trauma? I miss my dear late sister. I just wanted to remember the good.

You & I

This month's question centres around a universal topic that we all go through at some point in our lives, grief. Saying that, we want to provide a warning that this episode discusses sensitive topics such as death and trauma.

They write:

How does one just move on emotionally after a lot of trauma and grief. I am in therapy. I started this month but just remembering all the trauma from the past is a lot. I miss my dear late older sister. It’s been years since she gained her angel wings. Tuesday will be the one year anniversary of her funeral. My whole body is just mentally and physically drained out. I just wanted to remember the good.

We decided to name you, Hope.

Today’s guest is Jackie's cousin, Alicia Chung. Alicia has gone through a similar experience as "Hope" as she, too, has lost a sister. She, too, has grieved this very trauma, and still grieves it to this day. We decided to leave this interview largely unedited, leaving the repetitions, our struggling for words, our speechlessness. We left in the long moments of silence because they, like negative space, sometimes speak more than the words do and believe that this interview deserved to be heard this way.

We hope that you get something helpful out of this conversation. If anything, know that you’re not alone. You see, we all struggle, mourn, yearn, question, laugh and cry. No matter our age, background, or titles, at our core, we are all not so different, You & I.

This podcast is produced by More Good Media.

Episode Resources:

Jackie Kai Ellis: Website / Instagram

You & I Podcast: Website

Resources on finding trusted professional help can be found here.

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