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Have Less Anxiety and More Balance in 2025
Manage episode 459728905 series 3612882
内容由Lauren Wolfe MS, LPC, Lauren Wolfe MS, and LPC提供。所有播客内容（包括剧集、图形和播客描述）均由 Lauren Wolfe MS, LPC, Lauren Wolfe MS, and LPC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we’re diving into 3 ways to bring more balance to you and your tween/teen in 2025! 🎉
✨ Here’s what we’ll cover in this episode:
1️⃣ Reducing the pressure (on yourself and your kids)
2️⃣ Tackling overscheduling to create more room for connection
3️⃣ Valuing relaxation, creativity, and movement
I’ll also share relatable stories (including some parenting wins and lessons learned) and practical tips for lowering anxiety in your home. 🙌
✨ What’s Bringing Me More Zen:
Stay tuned to the end of the episode when I reveal my word for the year and my goal inspired by my love for reading and how I’m using it to create more balance. 📚
💌 Let’s Connect!
- Website: YourZenFriend.com
- Email: yourzenfriendpod@gmail.com
- Instagram: @YourZenFriendPod
- Join our private Facebook group: Your Zen Friend
If you’re finding this podcast helpful, please share it with a friend—it’s the best way to support the show and help parents like you! 💛
Remember, parenting an anxious tween or teen can be tough. Take time today (and every day) to do something kind for yourself. 💕
Enjoy the episode! 🎧✨
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
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