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You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
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Overcoming a Fear of Abandonment After Growing Up with a Borderline or Narcissistic Parent
Manage episode 459714538 series 3589271
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If you grew up with a parent with borderline or narcissistic personality disorder, the fear of being abandoned by people you love might run deep. In this episode of You're Not Crazy, we unpack how toxic love from a parent impacts your relationships and self-worth as an adult — and, more importantly, how to break free from those patterns.
We discuss:
- What conditional love from a BPD/NPD parent really looks like and how it contributes to a fear of abandonment
- Choosing yourself
- The power of setting clear, firm boundaries (even when it feels impossible)
- Steps to develop self-acceptance and improve your self-worth
🎙️ If you find this episode helpful, please remember to rate us 5 stars and leave a quick review- it helps so much!
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- Access to The Boundaries Roadmap Online Course – my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders
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- Exclusive bonus episodes of You’re Not Crazy that give you a deeper look into topics we’ve covered and my own family dynamics
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章节
1. Overcoming a Fear of Abandonment After Growing Up with a Borderline or Narcissistic Parent (00:00:00)
2. Overcoming Fear of Abandonment in Relationships (00:00:14)
3. Building Community Through Healing Journey (00:17:10)
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