Episode 77 - What Is Overthinking?

Yours Mentally Podcast

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2y ago 28:17

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On today's episode of Yours Mentally we talk about overthinking. This episode is in conversation with Sanam Devidasani who is a Counselling Psychologist.
We begin the episode by asking Sanam what is overthinking and why does it happen?
We then ask her if it is an innate personality trait or something our lifestyle leads us to doing and ask her to explain overthinking with an example.
We also ask in what way does it trouble and disrupt our activities?
We then talk about how can one be empathetic if they have a relationship with an overthinker and how can they help them out?
We then ask can overthinking be beneficial in any way?
We also ask what are a few signs that one is an over thinker?.
We then talk about why we are susceptible to overthinking more at night.
We then ask how does a therapist help an overthinker?
Lastly we ask, how does one stop or reduce their overthinking?
Feel free to reach out to Sanam on Instagram at:
@therapynoteswithsanam
Sanam's Website:
https://www.sanamdevidasani.com
Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: yoursmentallypodcast@gmail.com
Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!