A young FBI agent named Leah Marx arrives in Los Angeles and receives a tip in 2010 about brutal conditions at Men’s Central Jail downtown. Such complaints have gone nowhere for years, since they pit the allegations of inmates against the word of jail deputies. But she finds informants, including a wily bank robber, Anthony Brown, who is facing life in prison and is willing to help. She reflects on a family tragedy that informs her perspective and fuels her sense of mission. Meanwhile, an ambitious young jailer named James Sexton works his way through the ranks, trying to overcome his image as a “brass baby,” the son of a prominent law officer, while navigating a complicated agency where loyalty is a prime value. That jail was notorious for violence and neglect, and outside investigations had rarely gained traction. By entering Men’s Central Jail, the FBI was challenging a department that had long resisted oversight. The series is reported and hosted by Pulitzer Prize-winning journalist Chris Goffard, best known for his work on Dirty John. Topics in this episode include: Operation Pandora’s Box, Anthony Brown informant, James Sexton, Los Angeles County Jail scandal, FBI investigation, Sheriff Lee Baca.…
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Episode 22: Working Out After Experiencing COVID-19
Manage episode 301493062 series 2838660
内容由Conny Gyura提供。所有播客内容（包括剧集、图形和播客描述）均由 Conny Gyura 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
experiences concerning workout and nutrition, covid side effects, changing food habits
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54集单集
Episode 22: Working Out After Experiencing COVID-19
Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
分享Manage episode 301493062 series 2838660
内容由Conny Gyura提供。所有播客内容（包括剧集、图形和播客描述）均由 Conny Gyura 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
experiences concerning workout and nutrition, covid side effects, changing food habits
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54集单集
所有剧集
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
1. Scan your product YOU wanna eat and 2. take a look at the App results and 3. you decide if you really should eat it! By the way: it works with cosmetics ingredients too!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Ideas how can stay fit and healthy in the coming economic downturn without spending too much!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Tune in to our back pain issue - solutions, solutions, solutions on every level.
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
My client Beth W. is diagnosed with MS for 17 years now. She works out 3-4 times a week - cardio and weights. She is in much better shape than most of my healthy clients. Listen to her in this Episode, how she is dealing with the diagnoses, how it changed her life and her habits and how the way she is working out interferes with her MS.…
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Watching my clients as their Personal Trainer using injections for weight loss...
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
What is Biohacking? What does Longevity mean? Do your own Biohack !
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
- a Podcast to help you to make a Decision about Ozempic as a Weight Loss Drug - a Podcast to show you how to handle your Body when YOU decided to use Ozempic for Weight Loss
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
How do YOU choose your Gym?
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Essential tips to avoid the biggest mistakes BEFORE you sign up for a membership. They will save you money, a lot of headaches and anger.
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
You wanna keep your parents and grand parents healthy so they do not have to go in assistant living? And YOU neither? Tune in and listen to my interview!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
- when my car dealership was lying to me this week about maintenance (Rick Case Fiat, Weston) and I exploded - ways for you to calm yourself down and myself too
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Exercising while Pregnant, my guest is Harumi Tanamachi - 2 weeks before giving birth.
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
I am thinking as a Personal Trainer: how many women do have this problem? Today,....right now...
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
1 Episode 39: Metabolical - The Lure and the Lies of Processed Food, Nutrition and Modern Medicine, R.Lustig, MD 14:12
Open your eyes and see the reality how the food and the pharmaceutical industry is working!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
1 Episode 38: Women's Health & Women's Rights / an Explosion of Feelings as a Woman on 06/24/22 12:13
I exploded on record about Roe vs Wade Decision!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
the four corners of your health portfolio square... learn to optimize and watch the advantages like weight loss, mental strength etc. coming true.
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Decision Making of Rational and Irrational People
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
- how to prepare for your big day - let people being stunned when they see you - how to get there
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Mind Blowing! Just Mind Blowing! After this podcast please try the attached therapy sessions FOR FREE: https://marcellkalman.com/secrets-of-a-personal-trainer-special
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
A nurse is sharing her story with a 600 pound female patient...
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
- what to look at when you sign up in a big gym - tips to safe money - Personal Training with a budget
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
What is the trigger NOT TO OVEREAT? Tune in and listen!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
- weight loss success - mingling clients - when trainer and client are not on the same page....
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
The real weight loss - how to get started and be successful!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
3 easy to follow tips to avoid weight gain - over the holidays and all over the year :-). THEY WORK!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Healthy, Happy and without Wrinkles - with 80 years! How is that possible????
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
1 Episode 26: Personal Training with a Democrat and with a Republican - no, it is not the same :-) 13:53
What is the difference between working out with a Democrat and a Republican? How do their targets differentiate in exercising? When you listen to this Podcast - do you recognize yourself? Yes, it is allowed to smile :-)))) !
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Tune in to hear what is going on at Fit & Fight with Leslie, Gudrun, Valeria, Penny and Patricia!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Dealing with Breast Cancer, decisions, tips. Book YOUR 3D Mammogram TODAY! 50-100$ in October - it's Mammo Month! And yes, men get breast cancer too!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
This podcast is my own way to balance food on days (sometimes weeks) when I get fed up with super healthy food. Yessss, that happens to me too! Write down your body weight the day you start. Check 1 week later and check 3 weeks later! Big surprise: 6-7 pounds are gone after 3 weeks.
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
experiences concerning workout and nutrition, covid side effects, changing food habits -
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
A Personal Trainer and Gym Owner is venting.... and searching for solutions.
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
My guest is Ms Elisa Rojas, she is talking about her way to get rid of 180 pounds of fat AND keeping the weight off! No secrets, no BS, the truth!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
The TRUTH about Nutrition!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Study of Prof Dr Karin Steindorf and Dr Wiskeman of German Cancer Research Center, University of Heidelberg (DKFZ)
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
- choosing the perfect gym for YOU - what to take under consideration - money...
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
How long does it take to change habits? How can YOU get started? Long Term Thinking!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
- a different kind of Personal Training - the color YOU represent - energy systems I work with
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
- effects of anabolic steroids - sports and steroids - sex and steroids
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
1 My SiriusXM Business Channel 132 LIVE Interview from 05/04/21: The Future Of Exercising After Covid 9:25
Talking about the future of the gym business and exercising...
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
No, it is not just you and it is not entirely your fault. What options do YOU have?
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Does that sound familiar? No time to exercise? Let me show you how to overcome this argument "no time".
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Dear Mr Greenstein (President of SiriusXM), here is the reason why you should hire me - please tune in now. Yours Cornelia Your Health & Fitness Expert
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Power Walk with poles, burn more fat and form your body! No membership required! Tune in to hear how it works!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
A different way to look at diets..... YOUR wake up call!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
5 weeks into the new year and 50 % of new gym members are already quitting ( it will be around 80% after 10 weeks). What can you do to turn exercising into a habit... here are 3 solutions I am offering in my Podcast. Which one resonates with you?
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Weightloss ! Quick Weightloss! And then enlightenment kicks in... Here is one way you should consider!
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
1 Episode 7: Why YOU should NOT listen to a Chiropractor when she is against Covid-19 vaccinations 12:17
Follow these points when you make your decision about your own Covid-19 vaccination ...
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Are YOU addicted to sugar? Or salt? Here comes a solution how to deal with it and get in shape.
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
What[s the secret of weight loss? What can you do without having plastic surgery? Elisa lost 185 pounds. Here is how she did it...
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Only 5% of all Gym Members are exercising regularly! So what are the other 95 % doing wrong beside throwing away their hard earned cash?? It is just ONE MISSING THING.....
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Searching for the best trainer for YOU? Consider the points mentioned in the Show. Julio, the "always late' Trainer... Micheal, the best looking, German Trainer....
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
Working out with Masks - what is the difference? Handling of a Client who does not want to wear a mask.
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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion
How do I find the best Gym and Personal Trainer for my needs?
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