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"Uncovering Our Trauma & How It Affects Us" | LPC, Hillary Aponte- Chimelis
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On this weeks episode , we sit down with LPC, Hillary Aponte- Chimelis to discuss the topic of trauma and how it affects us. We dive into what exactly is trauma, the role our cultural upbringing plays into that , advice to parents, and more! Hillary is a Licensed Professional Counselor in PA, Certified in Perinatal Mental Health, Trauma Informed & RETAIN Parental Leave Coach.
0:00-2:58 (Introduction)
2:58- 3:25 (What is Trauma?)
3:25- 4:14 (Why Some Affected, Others Not)
4:14-5:13 (Signs of those Affected by Trauma)
5:13- 6:56 (Distinction between PTSD & Trauma)
6:56- 8:47 (How Childhood Trauma Affects Us)
8:47- 10:09 (How Culture Plays a Role)
10:09- 13:09 (Resources for Therapy)
13:09- 23:52 (Ways Parents Can Help)
23:52- End (One Piece of Advice)
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