使用Player FM应用程序离线!
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
«
»
E167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1
Manage episode 347021833 series 2913393
When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh.
This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to make Goal Setting an ADHD-friendly process.
Today is Part 1, planning when you stink at planning. I’m sharing 3 critical ingredients to making an ADHD-friendly plan, so you’re not beating your head against the wall using the advice that doesn’t make sense.
Stay tuned for Part 2 tomorrow when we’ll discuss finding your motivation.
It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD.
For the accompanying questions for this mini-series, download the worksheet at patriciasung.com/adhd-goal-setting
To read the transcript and view the show notes visit the Motherhood in ADHD Blog.
232集单集
Manage episode 347021833 series 2913393
When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh.
This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to make Goal Setting an ADHD-friendly process.
Today is Part 1, planning when you stink at planning. I’m sharing 3 critical ingredients to making an ADHD-friendly plan, so you’re not beating your head against the wall using the advice that doesn’t make sense.
Stay tuned for Part 2 tomorrow when we’ll discuss finding your motivation.
It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD.
For the accompanying questions for this mini-series, download the worksheet at patriciasung.com/adhd-goal-setting
To read the transcript and view the show notes visit the Motherhood in ADHD Blog.
232集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。