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EP 004 - Using data to enhance your training w/ Kieran Maguire
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EPISODE FOUR
This episode is brought to by our first official sponsor, TH7 Bodylabs.
In this episode, we are joined by Kieran Maguire, co-owner of Science of Fitness, to talk about all things data and wearable technology and the impact it has on our training.
The past few years, wearable health trackers and monitors have exploded onto the market and they are able to show us more than ever. From your heart rate, your sleep, to your stress and how many steps you have done that day.
We talk about how this data can be useful in calculating your training and recovery but also how it can be dangerous if you look into it too much and not actually tune into how your body is feeling from a subjective point of view.
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