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Live better with PMDD (TRAILER)
Manage episode 378010993 series 3515221
内容由Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC提供。所有播客内容（包括剧集、图形和播客描述）均由 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Message me with questions or comments!
In this podcast I’ll discuss issues related to PMDD, through the lens of mindfulness and meditation.
So, if you have–or think you might have–PMDD and you’re curious about how mindfulness can help you manage your symptoms and maybe even experience a mindset shift, this podcast is for you.
Check out the trailer to learn about the kind of topics I'll cover and guests I'll have on!
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane
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