The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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内容由Amber Brueseke提供。所有播客内容（包括剧集、图形和播客描述）均由 Amber Brueseke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session
Manage episode 398314398 series 2453941
内容由Amber Brueseke提供。所有播客内容（包括剧集、图形和播客描述）均由 Amber Brueseke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at self-acknowledgment together!
Find show notes at bicepsafterbabies.com/315
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/challenge
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider
370集单集
分享
Manage episode 398314398 series 2453941
内容由Amber Brueseke提供。所有播客内容（包括剧集、图形和播客描述）均由 Amber Brueseke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at self-acknowledgment together!
Find show notes at bicepsafterbabies.com/315
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/challenge
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider
370集单集
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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continue reading
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…
continue reading
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