Finding Balance on the Go

WO50 Women Over Fifty Inbody Wisdom and Wellness

WO50 Women Over Fifty Inbody Wisdom and Wellness

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

大约1年之前 37:58

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Travel tips and routine changes. Whether it’s for Vacation or to visit family or a business trip, we have a lot of tips on how to stay balanced and refreshed when you travel. How do you stay balanced outside of your regular daily life routine? When life is disrupted, how do you stay healthy. We travel with skincare, our water bottles, essential oils and sometimes a face mask and ear plugs. Plus healthy snacks good socks and shoes, neck pillow and teas!

Recommendations:

Neck Pillow: https://amzn.to/3uPAg1I

Essential Oils: https://amzn.to/42TU3tq

Essential Oil Spray: https://amzn.to/3Ifw4LP

Brandi Carlile’s Memoir Broken Horses: https://amzn.to/48xp33M

Silk Sleep Mask: https://amzn.to/49IoPYM

Ear Plugs made of wax: https://amzn.to/3Te2QDg

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

71集单集

Finding Balance on the Go

published 大约1年之前

MP3•单集首页

Recommendations:

Neck Pillow: https://amzn.to/3uPAg1I

Essential Oils: https://amzn.to/42TU3tq

Essential Oil Spray: https://amzn.to/3Ifw4LP

Brandi Carlile’s Memoir Broken Horses: https://amzn.to/48xp33M

Silk Sleep Mask: https://amzn.to/49IoPYM

Ear Plugs made of wax: https://amzn.to/3Te2QDg

Find Eddi and Corrine online:

71集单集

All episodes

1
Recycled and Repackaged 39:33

27天之前39:33

39:33

Everything Old is New Again. There is nothing new under the sun as we kind of keep recycling information over and over. Yet it does seem to be brand new because it comes through different vessels and is heard by new ears. Kind of like a fresh coat of paint on some old paint, it just freshens it right back up. What goes around, comes around. You could have twenty different books saying, “be here now,” in twenty different ways. We are constantly processing the world around us. We can’t sit on anyone else’s perch. We understand and hear the same things with new ears at different times in our lives. The Spiritual Classic Autobiography of a Yogi by Paramahansa Yogananda. On Netflix watch Awake based on the book Autobiography of a Yogi. The movie Enigma on Netflix: The story of the falling away of the ego and spiritual journey of an NFL football player Aaron Rogers. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

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What's in a Label? 35:44

大约1年之前35:44

35:44

Boxing yourself and others in with labels as they can dehumanize us . While some labels are necessary on products but they are not helpful when used on people. When we lump people into a group, there can be no connection and then there is no compassion or empathy which diminishes the humanity. Even when we define ourselves, it can put a box around and stifle who we are. Blanket statements don’t work and only limit our view. When you understand somebody’s story and the root of their pain, you have compassion and unconditional love for them. Act as if you know the root of everyone’s pain…because you do. Tetragrammeton with Rick Rubin - 2 Episodes with David Whyte. Episodes 88 and 89. The Tim Ferriss Show podcast: Jon Batiste episode 775 Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

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Sensing Connection 33:21

大约1年之前33:21

33:21

Mindfulness and Our Senses: In this episode, we explore the fascinating correlation between our sensory experiences and happiness. We discuss how our sensory interactions have diminished over the past two decades and examine the direct link between sensory experiences, happiness, and anxiety reduction. Eddi guides us through a five-point sensing meditation, offering a practical tool to ground ourselves when feeling overwhelmed. We delve into various activities that engage our senses, including reading physical books, handwriting letters, listening to vinyl records, cooking from scratch, and gardening. We also touch on the importance of face-to-face conversations, playing board games, attending live performances, exploring nature, and engaging in hands-on crafting and DIY projects. Join us as we rediscover the power of sensory experiences in enhancing our well-being and fostering a deeper connection with the world around us. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

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The Hurting Healing Heart 41:25

大约1年之前41:25

41:25

The only way past pain is through it. But what does that mean? Today, we explore the world of feelings. We delve into the distinction between feelings and emotions, and why feeling into your body is more effective than intellectual understanding. We discuss the importance of asking yourself, "Is it true and is it useful?" Post-holiday season is the perfect time to learn more about our feelings and their healing potential. We explore how awareness, acknowledgment, and acceptance are crucial parts of the healing process. Discover how tuning into your body's sensations, rather than solely listening to your mind, can lead to emotional regulation and stress reduction. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

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What's Up With the HoliDaze? 41:42

大约1年之前41:42

41:42

Take one daze at a time! Let’s be extra kind to ourselves and others during this very busy and most times stressful time of year. We talk about the challenges and some of the tools that we use this time of year. Just a reminder to love a little bit more! From random acts of kindness to being aware of the mirror we all experience when we interact with others. A reminder to support local businesses and create a budget. There are many things we can do this time of year to help both our own and other people’s stress. Also, what happens when we overindulge and ways to counteract all of the extra sweets that are around this time of year. Dr. Eddi has great advice for us! Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

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Opening to the Mystery of Life 48:21

大约1年之前48:21

48:21

Can you be okay with not having the answers? We try to explain so many things in life, and so much of it is just a bunch of bull-crap! Are you comfortable with silence? When we are still, we can feel into what is happening rather than talking about or explaining it. Opening to the mystery of life, the deepening. To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly. Breathing a sigh of relief of not knowing. How exciting to not know what's next. Curiosity is not asking why but moreover has a quality of openness. Can you be open to the mystery? Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

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What's Your Poo Telling You 44:39

大约1年之前44:39

44:39

Talking about poop is often considered taboo in our culture, but it’s time we normalize this conversation! Our diverse styles of poop are like nature's colorful palette, with each hue and shape telling a unique story about your health and what’s brewing in your gut. Your poo can serve as an indicator light, revealing what’s going on in your body. We have two brains: one in our head and another in our gut. There are many neurotransmitters in the gut, and 70% of your immune system resides in your belly. When your inner plumbing isn’t regular, you may feel unwell, and toxins can re-enter your system instead of being eliminated. Psyllium is a great way to get things moving for some people, along with eating fruit peels and high-fiber foods. Remember, every poo is like a snowflake—none of them are the same! Your colon health is crucial, as it affects all systems, including our mental health. Feel free to let me know if you need any more adjustments! Everyone Poops by Taro Gomi What’s Your Poo Telling You: by Josh Richman and Anish Sheth M.D. Hack Your Health - Netflix Kushy Tushy - manual Bidet: Look up HelloTushy.com Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

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Embracing Our Changing Aging World 40:59

大约1年之前40:59

40:59

Changing the narrative as we age is what our podcast is all about. Our bodies and our mind does change as we get older. When we resist where we are at in life, it can cause suffering. We desire comfort so much because aging is a very mysterious process. To sit or be with discomfort, sadness or jealousy, we can more easily allow these challenging feelings to move through us rather then sticking to us. We can’t ever really know how someone else is feeling. Allowing someone to be in their own pain can be a grace. Eddi says she can now understand how older people are drawn to cruising as you don’t have to move your hotel as you travel around and see many different places. So this is a way that Eddi is embracing her aging, changing world. We are not trying to speed nor are we resigned in our specific age, but more so to just being okay and open to where we are at now. Welcoming the changes with a tenderness for yourself. Enjoying where you are at, with every stage of your life is a beautiful thing. *Nothing is a problem unless we call it a problem. *Maya Angelou's quote is: "What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain.” “You alone are enough. You don’t have to prove yourself to anybody.” - Maya Angelou We Recommend: Wiser Than Me Podcast with Julia Louis-Dreyfus Graham Hancock’s Ancient Apocalypse on Netflix Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

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Grow Yourself to Know Yourself 30:48

大约1年之前30:48

30:48

Aristotle said that getting to know yourself is the beginning of all wisdom. Anything in life is either growing or dying. It's part of the natural cycle of life. But what does this have to do with your own life? We naturally want to eat more rooted winter vegetables as it grows colder and do more hibernating-type things. It's almost like an inward movement, the cooler weather as we wear warmer clothing and it gets dark earlier. It's a time for less doing and maybe more introspection. When we get to midlife, sometimes we question whether we know ourselves anymore. So going inward in the winter months can be a good time to reassess. It's never too late to know yourself or reacquaint yourself with where you are now. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

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Sweet Deception 33:25

大约1年之前33:25

33:25

Food is a form of healthcare. Today Dr. Eddi shares the hidden sugars in many of our foods and discusses how sugar creates acidity and causes inflammation. We also share healthy alternates for the sweet tooth in us all. The reason why we love the bun that comes with a take out burger is because it is loaded with sugar. If you cannot pronounce many of the ingredients on a package, your body probably probably doesn’t understand it either. Can you switch to natural sodas? Make small changes consistently and soon you’ll be off sugar! Here is a list of healthy sweetener and sugar choices that do not spike your blood sugar: Stevia, Monkfruit, Inulin, Erythritol. Costco has a great blend of monk fruit and erythritol that is excellent and looks and tastes just like sugar and great to cook with. This is the list of unhealthy sweeteners you want to avoid: Aspartame, Sucralose/Splenda, Saccharin, high fructose corn syrup. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

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What Lies Beyond the Ego 40:33

大约1年之前40:33

40:33

What lies beyond the ego? It’s awareness and oneness, present moment and love. Ego is what allows us to experience life as a seemingly separation person. The identification to the ego is what causes problems and the attachments to things outside of ourselves. Needing validation is part of the ego. As we know ourselves, we grow ourselves. As we grow older we can either become more identified with our roles and jobs and money or less identified. Eddi finds herself softening into her life and into her authentic self. When we know better, we do better. When you are laughing, when you look into another’s eyes, when you are doing something you love, you are present and your mind is not wondering. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

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Emotional Detox 35:01

大约1年之前35:01

35:01

We do body detoxing, so how about an emotional detox? When and how long do you vent with your friends and how do you move on? When does it become toxic? Noticing what is alive and true by asking yourself, “what do I know for sure?” This is how you know if you are present or if you are creating a larger un-true narrative. You project into the future and you regress and focus on past hurts but what about staying present to what you know for sure. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

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Halloweening Through the Ages 32:58

大约1年之前32:58

32:58

Dr. Eddi will share her approved sweeteners for those looking for healthier alternatives, and we'll reveal some keto-friendly treats for the sugar-conscious. Don't miss our hilarious "Sweater Weather" SNL reference and a mouthwatering brownie recipe featuring an unexpected ingredient! To wrap up, we'll recommend some funny (not scary!) Halloween movies perfect for a cozy night in. Get ready for a hauntingly good time as we celebrate all things Halloween! Dr. Eddi Approved Sweetners: Monk fruit, Stevia and erythritol. Keto sugar free yummy sweet treats: Company is Choc Zero. Corrine loves their caramels and chocolates. Sweater Weather from SNL…look it up on youtube, so funny! Brownie recipe with black beans: Sweet Potatoes, Almond Butter, Cocoa powder, Maple syrup, black beans. Look up the exact recipe on youtube! Halloween funny movies (not scary!): Witches of Eastwick, Hocus Pocus, Beetlejuice, Practical Magic. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

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Beyond Self-Help Buzzwords 49:48

大约1年之前49:48

49:48

Have you ever had a stressful day and have not been able to use the tools you have read about? Eddi has one of those days, a day where she has had to use her tools. Sometimes we have the books on the shelves, some of which we have read and some not. We have heard the podcasts and the common buzzwords like Living in the Moment, The Present Moment is a Gift, Don’t React but Respond. But when you are having a stressful busy day, and every person in your life and your animals need you, how can you use your tools! See the Job, Do the Job, Stay Out of Misery is one of Corrine’s favorite sayings that works for almost everything. It’s the resistance to what is happening that can add on to life’s daily stress that can make it overwhelming. Allow and having an openness to what is happening can be so helpful. Your body is always in the now but your mind has a time machine. So sight, sound, touch, taste and smell and your breath are your anchor into the now. The Power of Now by Eckhart Tolle The Four Agreements by Don Miguel Ruiz Adyashanti Meditations on YouTube Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/ https://www.dreddikenny.ca/…

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Discovering Your Sisterhood 38:52

大约1年之前38:52