使用Player FM应用程序离线!
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Manage episode 412090203 series 172966
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.
About Diana Winston:
Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness.
To find this meditation in the Ten Percent Happier app, you can search for “Brisk Mindful Walking.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1444集单集
Manage episode 412090203 series 172966
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.
About Diana Winston:
Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness.
To find this meditation in the Ten Percent Happier app, you can search for “Brisk Mindful Walking.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1444集单集
All episodes
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。