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内容由Erin Moore, NP | Breastfeeding, Formula & Baby Food, Erin Moore, NP | Breastfeeding, and Baby Food提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Moore, NP | Breastfeeding, Formula & Baby Food, Erin Moore, NP | Breastfeeding, and Baby Food 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Nutritional Support for Postpartum Moms with Jeanne Reilly, RD, from I Am Nurtured
Manage episode 416800874 series 3556947
内容由Erin Moore, NP | Breastfeeding, Formula & Baby Food, Erin Moore, NP | Breastfeeding, and Baby Food提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Moore, NP | Breastfeeding, Formula & Baby Food, Erin Moore, NP | Breastfeeding, and Baby Food 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We all know the nutrients baby’s get from breastmilk or baby formula are crucial for the wellbeing of our baby. But what about nutrition for the postpartum mom? Today I am interviewing Jeanne Reilly, a registered dietitian, the mom of two, and the co-founder of I Am Nurtured Prenatal and Postnatal vitamins.
Were you like me in pregnancy? All my plans for a “real food pregnancy” were thrown out the window. I could barely handle my prenatal gummy. I preferred convenience food during my postpartum period and found myself eating lots of noodle packs from Costco because they were super easy. I had big hormonal shifts postpartum and didn’t feel like myself for a long time.
We spend 40 weeks growing a baby. That means our sweet little babies were “sharing” our nutrients. I invited Jeanne on to talk about how to nourish ourselves during the postpartum period and to give tips when we have no energy, but desire to eat a bit healthier.
This episode is for breastfeeding and formula-feeding moms!
For more information on I Am Nurtured prenatal and postnatal vitamins, click below:
Postnatal vitamin
Links to I Am Nurtured Prenatal & Postnatal supplements:
www.iamnurtured.com - our blog has lots of information with sources referenced
Instagram: https://www.instagram.com/iamnurtured/
Facebook: https://www.facebook.com/iamnurtured
Reach me directly - happy to answer any questions: jeanne@iamnurtured.com
Thank you to our show sponsor Pippy Sips. Maia by Pippy Sips is an award winning system for storing, cooling, and monitoring breastmilk so you can rest assured that your pumped milk is safe for your baby. Visit www.pippysips.com for 25% off from May 5th to May 12th.
Books nutritional guidance during pre-conception, pregnancy, and post-partum:
Real Food For Pregnancy by Lily Nichols RD
Real Food For Fertility by Lily Nichols RD
The Nursing Mother's Companion by Kathleen Huggins - great for troubleshooting breastfeeding issues and knowing when/how to supplement with bottles/formula. Supportive for all feeding methods.
Connect with Erin:
- Book a free consult
- Website: https://www.babyfeedingcoach.com/
- Instagram: @babyfeeding.coach
- Email: erin@babyfeedingcoach.com
章节
1. Postpartum Nutritional Needs for Moms (00:00:00)
2. The Importance of Supportive Healthcare (00:13:55)
3. Choosing Quality Prenatal Supplements (00:17:58)
4. Nutrition and Self-Care for New Moms (00:30:07)
15集单集
分享Manage episode 416800874 series 3556947
内容由Erin Moore, NP | Breastfeeding, Formula & Baby Food, Erin Moore, NP | Breastfeeding, and Baby Food提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Moore, NP | Breastfeeding, Formula & Baby Food, Erin Moore, NP | Breastfeeding, and Baby Food 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We all know the nutrients baby’s get from breastmilk or baby formula are crucial for the wellbeing of our baby. But what about nutrition for the postpartum mom? Today I am interviewing Jeanne Reilly, a registered dietitian, the mom of two, and the co-founder of I Am Nurtured Prenatal and Postnatal vitamins.
Were you like me in pregnancy? All my plans for a “real food pregnancy” were thrown out the window. I could barely handle my prenatal gummy. I preferred convenience food during my postpartum period and found myself eating lots of noodle packs from Costco because they were super easy. I had big hormonal shifts postpartum and didn’t feel like myself for a long time.
We spend 40 weeks growing a baby. That means our sweet little babies were “sharing” our nutrients. I invited Jeanne on to talk about how to nourish ourselves during the postpartum period and to give tips when we have no energy, but desire to eat a bit healthier.
This episode is for breastfeeding and formula-feeding moms!
For more information on I Am Nurtured prenatal and postnatal vitamins, click below:
Postnatal vitamin
Links to I Am Nurtured Prenatal & Postnatal supplements:
www.iamnurtured.com - our blog has lots of information with sources referenced
Instagram: https://www.instagram.com/iamnurtured/
Facebook: https://www.facebook.com/iamnurtured
Reach me directly - happy to answer any questions: jeanne@iamnurtured.com
Thank you to our show sponsor Pippy Sips. Maia by Pippy Sips is an award winning system for storing, cooling, and monitoring breastmilk so you can rest assured that your pumped milk is safe for your baby. Visit www.pippysips.com for 25% off from May 5th to May 12th.
Books nutritional guidance during pre-conception, pregnancy, and post-partum:
Real Food For Pregnancy by Lily Nichols RD
Real Food For Fertility by Lily Nichols RD
The Nursing Mother's Companion by Kathleen Huggins - great for troubleshooting breastfeeding issues and knowing when/how to supplement with bottles/formula. Supportive for all feeding methods.
Connect with Erin:
- Book a free consult
- Website: https://www.babyfeedingcoach.com/
- Instagram: @babyfeeding.coach
- Email: erin@babyfeedingcoach.com
章节
1. Postpartum Nutritional Needs for Moms (00:00:00)
2. The Importance of Supportive Healthcare (00:13:55)
3. Choosing Quality Prenatal Supplements (00:17:58)
4. Nutrition and Self-Care for New Moms (00:30:07)
15集单集
所有剧集
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Choosing the right baby bottle can revolutionize your feeding experience! Is the overwhelming variety of options making your head spin? Join us as we break down the complexities of bottle feeding, helping you navigate through the sea of choices. Discover why selecting a bottle that fits your baby’s unique mouth shape and feeding style is crucial for effective and comfortable feeding. We’ll also share why speech therapists recommend bottles with gradual, sloping nipples to mimic breastfeeding and reduce feeding difficulties. We’ll go beyond the bottle selection, diving into the nuances of proper bottle feeding techniques. Learn about the risks of using bottle props and why parental presence during feeding is essential. Explore the benefits of paced bottle feeding and understand why matching nipple flow rates to the mother's natural milk flow is key for a smooth transition between breast and bottle. With a focus on creating a balanced and comfortable feeding experience, this episode is a must-listen for any parent aiming for a seamless bottle feeding journey. Tune in and equip yourself with the knowledge to make feeding time a joyful and bonding experience! Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
1 What to Do When Your Baby's Feeding Journey Doesn't Go as Planned with Victoria Facelli, IBCLC 50:22
Our baby’s feeding journey feels so personal to us. It is a very positive experience in many cases, however, sometimes our baby’s first year may feel traumatic. I welcomed Victoria Facelli, an international board-certified lactation consultant and the author of Feed the Baby: An Inclusive Guide to Nursing, Bottle-Feeding, & Everything in Between. Join us as we discuss: Preparing for feeding our babies and what to do if our baby’s feeding journey doesn’t go as planned Ways to support parents who are breastfeeding throughout the first year and on Victoria’s tips for preserving mental health in the birthing parent and partners Triple feeding: what it is, why it can be problematic, and suggestions for handling triple feeding Join us in this episode for a candid and compassionate exploration of the infant feeding journey. Feed the Baby Amazon Link Feed the Baby Connect with Victoria on Instagram or TikTok Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
1 Raising Intuitive Eaters, Responsive Baby and Toddler Eating, & Balanced Toddler Meals with Sammie Gollup, RD from Anti Diet Mama 41:19
Breaking the generational dieting cycle is hard. It is so easy to critique your body, especially when your body looks very different in the postpartum period. Today I am welcoming Sammie Gollup, a registered dietitian and the founder of Anti Diet Mama. Sammie and I go in-depth about raising intuitive eaters from the time they are babies, into toddlerhood and on. Join us as we chat about: What intuitive eating is and what are the principles of raising and intuitive eater The division of responsibility during mealtimes so we can end the power struggles with our toddlers Answers on how to handle common toddler eating patterns and concerns, including picky eating, getting your toddler to eat more food, and what to do when your toddler only wants to eat carbs How to create balanced meals for babies, toddlers, and the whole family How to practice body kindness and become a role model for your children To connect with Sammie, please visit her: Instagram Website Anti-diet mama course Nurturing Intuitive Eaters Mini Course Click here to learn more about handling the 1-year eating transitions without the stress Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
1 Pumping Doesn't Have to Suck: How to Choose a Breast Pump and Make Pumping Easier With Tamari Jacobs, CLC from One With the Pump 40:29
Pumping doesn’t have to suck. Sooner or later, most breastfeeding moms will need to pump. It can seem daunting and sometimes it is downright frustrating. Today I am welcoming Tamari Jacob from One with the pump. Tamari is a certified lactation counselor, a former teacher and the mom of three who wants to empower parents during their pumping journey. Join us as we dive into: How to choose a pump that works for your family Breast pump settings and flange sizing How to make your life easier when you are a pumping mom How to make pumping more comfortable To learn more about Tamari, visit her: Website Instagram Pumping Digital Course For more information on flange sizing, read this blog post Click here for information on how to combine breastmilk and formula This week's episode was sponsored by Pippy Sips . Maia by Pippy Sips is an award-winning system for storing, monitoring, and keeping your breastmilk cold. It is perfect for every pumping mom - especially while pumping at work or traveling. 0:00 Pumping Tips for Breastfeeding Moms 13:53 Breastfeeding Support and Getting the Help You Deserve 23:18 Navigating Exclusively Pumping Challenges 27:14 Pumping Tips and Mom Support 39:32 Supportive Advocacy for Moms, Whether they are pumping moms or not Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
We all know the nutrients baby’s get from breastmilk or baby formula are crucial for the wellbeing of our baby. But what about nutrition for the postpartum mom? Today I am interviewing Jeanne Reilly, a registered dietitian, the mom of two, and the co-founder of I Am Nurtured Prenatal and Postnatal vitamins. Were you like me in pregnancy? All my plans for a “real food pregnancy” were thrown out the window. I could barely handle my prenatal gummy. I preferred convenience food during my postpartum period and found myself eating lots of noodle packs from Costco because they were super easy. I had big hormonal shifts postpartum and didn’t feel like myself for a long time. We spend 40 weeks growing a baby. That means our sweet little babies were “sharing” our nutrients. I invited Jeanne on to talk about how to nourish ourselves during the postpartum period and to give tips when we have no energy, but desire to eat a bit healthier. This episode is for breastfeeding and formula-feeding moms! For more information on I Am Nurtured prenatal and postnatal vitamins, click below: Prenatal vitamin Postnata l vitamin Links to I Am Nurtured Prenatal & Postnatal supplements: www.iamnurtured.com - our blog has lots of information with sources referenced Instagram: https://www.instagram.com/iamnurtured/ Facebook: https://www.facebook.com/iamnurtured Reach me directly - happy to answer any questions: jeanne@iamnurtured.com Thank you to our show sponsor Pippy Sips. Maia by Pippy Sips is an award winning system for storing, cooling, and monitoring breastmilk so you can rest assured that your pumped milk is safe for your baby. Visit www.pippysips.com for 25% off from May 5th to May 12th. Books nutritional guidance during pre-conception, pregnancy, and post-partum: Real Food For Pregnancy by Lily Nichols RD Real Food For Fertility by Lily Nichols RD The Nursing Mother's Companion by Kathleen Huggins - great for troubleshooting breastfeeding issues and knowing when/how to supplement with bottles/formula. Supportive for all feeding methods. Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
There are a lot of transitions that happen after your baby turns one. Toda, I’m diving into the nutritional needs of toddlers aged 1 to 2, a crucial stage often overshadowed by infancy and picky eating concerns that happen in toddlerhood. From caloric requirements to balanced meals, we explore the transition from baby feeding to toddler feeding, emphasizing the importance of healthy fats for brain development and the AAP's recommendations on limiting added sugar and salt. I break down the daily calorie intake, highlighting the challenge of providing nutrient-rich options within a toddler's limited appetite while offering practical guidance for incorporating a variety of foods into your toddler’s diet. This episode helps you figure out WHAT to feed your toddler and what nutrients to focus on for optimal growth and development. Free guide: Daily and weekly nutrient needs for 12-24-month-old & sample meal plan Workshop: Feeding Your 11 - 18 Month Old Want to hear more? Listen to episode 6 with Jess Irwin from Rooted in Routine about toddler eating habits. Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
As parents, we know introducing allergens is important when starting solid foods, whether using purees or doing baby-led weaning. Did you know that continued exposure is equally as important? In this episode of Baby Food for Busy Moms, I interview Jessica Enderle, RDN, from Baby Food and Fun. Jessica is a registered dietitian and infant feeding technician who has a passion for feeding education throughout a baby’s first year and food safety. Jessica and I talk about the best time to start allergens, how to prioritize introduction, and ways to make allergen exposure less overwhelming. She also shares her personal story of her son’s reaction to eggs and how her family handled it. Tune in for tangible tips for introduction and easy ways to keep allergens in your baby, toddler, and preschooler’s diet. Connect with Jessica: On instagram Via her website Download Jessica’s free allergen shopping guide here Need a bit more help? Free guide: sample schedules for 4-month-olds to 6-month-olds Start Solids without stress-googling and sifting through hundreds of mom blogs Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
Starting a new formula can feel scary. Parents often wonder, “How do I know if this formula is right for my baby?” This episode dives into how to tell if your baby is tolerating a formula well or if it might be time to switch. My aim is to alleviate concerns and foster confidence in the decision to formula feed. Join me as I discuss signs of success in formula feeding, such as adequate weight gain and comfortable feeding experiences, while also highlighting red flags to watch for. I teach you about concerning side effects that require immediate attention and about which ones can be managed at home. Additionally, I offer strategies for coping with common side effects of formula feeding, such as gas and changes in bowel movements, and emphasize the importance of seeking support from healthcare providers. Looking for the right formula for your little one? Choose an expert to do the searching for you. Click here so I can find a formula your baby will thrive on that you feel good about. Feeling guilt about using formula? Click here for my free guide to overcome formula guilt. Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
One of the big goals of introducing food before one is exposing your baby to a variety of textures and flavors. The hard part is figuring out HOW to add in new textures and flavors. I created a free guide with 10 ways to add flavor and texture to your baby’s food that you can easily try today. Go to babyfeedingcoach.com/flavor or visit the show notes to get your free guide. Have you heard horror stories about picky toddlers who survive on berries and air? Do you ever see toddlers eating any food that is put in front of them? Join me this week as I welcome Jessica Iriwin from Rooted in Routine. Jessica is a pediatric occupational therapist who helps families thrive by developing effective routines. We dive into typical toddler eating patterns, realistic expectations when feeding toddlers, and tips to decrease the risk of picky eating in toddlers. We also answer my burning question, “Can you do everything right to “prevent” picky eating but still have a picky toddler?” Want to hear more from Jess? Connect with Jess on Instagram Visit her website Free guide: Set your toddler up for mealtime success Other mentions: Free guide to add flavor to your baby’s food Schedule a virtual feeding consult with Erin Thank you so much for your support. If you want to support my show, make sure to leave a review and share with a friend. Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
Combining breastmilk and formula AKA mixed feeding AKA combo-feeding is a very common way to feed a baby, yet it not often talked about as a way to feed babies. When I needed to add formula into my breastfeeding routine, I felt completely alone. There were many breastfeeding instagram accounts and one formula-only instagram account. I wanted to learn as much as I could about combining both and teach parents so they felt less alone if their baby needed or they desired to use formula. In this episode, I teach about what combo-feeding is, I speak about the pros and cons of combo-feeding and I talk about how combo-feeding played a part in both of my baby’s life Combo-feeding, when done correctly, can help prolong a breastfeeding journey and may help decrease anxiety. It may require some guidance. If you’re looking for help on your combo-feeding journey, check out: The Simple Guide to Combination Feeding : a comprehensive combo-feeding guide that holds your hand throughout your baby’s first year. A one-on-one virtual consult : I will take the guesswork out of combo-feeding so you can combo-feed without the worry. Is combo-feeding right for your family? Take the free quiz! Looking for more information on judgment-free baby feeding? Check out my instagram Want to be a guest on the show? Fill out this form… https://forms.gle/7q4v47YKPzesubiq6 Looking for ways to support my small business? Buy me a coffee Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
Many moms experience mental health shifts in their baby’s first year. Not only are there huge hormonal shifts, but moms may experience feelings of guilt or shame if feeding doesn’t go as planned. In this episode, Elisabeth Emmerich, MA, LPCC, LPT and I discuss how infant feeding—whether breastfeeding, formula feeding, or a combination of both—affects a mother's emotional well-being and overall mental health. Elisabeth gives you tips and exercises that you can easily implement when feeding or motherhood feels tough. Tune in for this episode because your mental health matters! Interested in learning more about Elisabeth? Visit her Instagram Learn about her Course Listen to her Podcast Feeling guilt about using baby formula? Get my free guide to overcome formula guilt. Walking down a formula aisle can feel overwhelming. Let me help you find a great formula for your baby without the stress. Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
1 Baby Formula Basics: Understanding Formula Ingredients and Choosing the Right Formula for Your Baby 31:19
In this episode, we demystify baby formula and combat the stigma around formula feeding. We talk about understanding baby formula, from its categories and preparations to the details of its ingredients. I highlight the importance of feeling empowered in the decision-making process and offer advice on overcoming mom guilt associated with formula feeding. We also touch on the marketing tactics used in the formula industry and offer guidance on choosing the right formula for your baby, because all formulas regulated by the FDA are safe and can support infant growth and development! Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
In this episode, we dive into the debate between purees vs baby-led weaning, providing a comprehensive overview of each method, including their pros and cons. Of course, as a mama myself, I share my personal experiences and tackle common concerns such as choking risks and picky eating. You'll get all the info & practical advice for busy moms on choosing the right feeding approach for their family. Let's also not forget the importance of variety in textures and flavors, and how to prepare for potential choking emergencies! Tune in to make an informed decision based on your comfort and family needs rather than societal pressures. Grab the sample schedule for 4 to 6 months Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
In this premiere episode of the Baby Food For Busy Moms Podcast, I share my personal and professional journey revolving around infant feeding and maternal mental health issues. I talk about my challenges with feeding my son, Max, highlighting my experiences with judgment and guilt during her transition to combo feeding due to unexpected difficulties. This podcast will offer judgment-free education on various feeding methods, including breastfeeding, formula feeding, and starting solids, for babies and toddlers. This podcast is your go-to resource for busy moms seeking convenient, bite-sized information to feel confident and supported in your feeding choices. Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
Welcome to the Baby Food for Busy Moms podcast, where you will get the knowledge you need and the support you deserve so you can finally feel good about feeding your baby - whether you are breastfeeding, formula feeding, offering purees or doing baby-led weaning. I’m your host — Erin Moore — a mom of two boys, a pediatric nurse practitioner, and lactation counselor with years of experience helping moms feed their babies. Tune in each week for bite-size, judgment-free education you can trust — all with the busy mom in mind. Support the show Connect with Erin: Book a free consult Website: https://www.babyfeedingcoach.com/ Instagram: @babyfeeding.coach Email: erin@babyfeedingcoach.com…
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