使用Player FM应用程序离线!
Nutritional Support for Postpartum Moms with Jeanne Reilly, RD, from I Am Nurtured
Manage episode 416800874 series 3556947
We all know the nutrients baby’s get from breastmilk or baby formula are crucial for the wellbeing of our baby. But what about nutrition for the postpartum mom? Today I am interviewing Jeanne Reilly, a registered dietitian, the mom of two, and the co-founder of I Am Nurtured Prenatal and Postnatal vitamins.
Were you like me in pregnancy? All my plans for a “real food pregnancy” were thrown out the window. I could barely handle my prenatal gummy. I preferred convenience food during my postpartum period and found myself eating lots of noodle packs from Costco because they were super easy. I had big hormonal shifts postpartum and didn’t feel like myself for a long time.
We spend 40 weeks growing a baby. That means our sweet little babies were “sharing” our nutrients. I invited Jeanne on to talk about how to nourish ourselves during the postpartum period and to give tips when we have no energy, but desire to eat a bit healthier.
This episode is for breastfeeding and formula-feeding moms!
For more information on I Am Nurtured prenatal and postnatal vitamins, click below:
Postnatal vitamin
Links to I Am Nurtured Prenatal & Postnatal supplements:
www.iamnurtured.com - our blog has lots of information with sources referenced
Instagram: https://www.instagram.com/iamnurtured/
Facebook: https://www.facebook.com/iamnurtured
Reach me directly - happy to answer any questions: jeanne@iamnurtured.com
Thank you to our show sponsor Pippy Sips. Maia by Pippy Sips is an award winning system for storing, cooling, and monitoring breastmilk so you can rest assured that your pumped milk is safe for your baby. Visit www.pippysips.com for 25% off from May 5th to May 12th.
Books nutritional guidance during pre-conception, pregnancy, and post-partum:
Real Food For Pregnancy by Lily Nichols RD
Real Food For Fertility by Lily Nichols RD
The Nursing Mother's Companion by Kathleen Huggins - great for troubleshooting breastfeeding issues and knowing when/how to supplement with bottles/formula. Supportive for all feeding methods.
Connect with Erin:
- Book a free consult
- Website: https://www.babyfeedingcoach.com/
- Instagram: @babyfeeding.coach
- Email: erin@babyfeedingcoach.com
章节
1. Postpartum Nutritional Needs for Moms (00:00:00)
2. The Importance of Supportive Healthcare (00:13:55)
3. Choosing Quality Prenatal Supplements (00:17:58)
4. Nutrition and Self-Care for New Moms (00:30:07)
15集单集
Manage episode 416800874 series 3556947
We all know the nutrients baby’s get from breastmilk or baby formula are crucial for the wellbeing of our baby. But what about nutrition for the postpartum mom? Today I am interviewing Jeanne Reilly, a registered dietitian, the mom of two, and the co-founder of I Am Nurtured Prenatal and Postnatal vitamins.
Were you like me in pregnancy? All my plans for a “real food pregnancy” were thrown out the window. I could barely handle my prenatal gummy. I preferred convenience food during my postpartum period and found myself eating lots of noodle packs from Costco because they were super easy. I had big hormonal shifts postpartum and didn’t feel like myself for a long time.
We spend 40 weeks growing a baby. That means our sweet little babies were “sharing” our nutrients. I invited Jeanne on to talk about how to nourish ourselves during the postpartum period and to give tips when we have no energy, but desire to eat a bit healthier.
This episode is for breastfeeding and formula-feeding moms!
For more information on I Am Nurtured prenatal and postnatal vitamins, click below:
Postnatal vitamin
Links to I Am Nurtured Prenatal & Postnatal supplements:
www.iamnurtured.com - our blog has lots of information with sources referenced
Instagram: https://www.instagram.com/iamnurtured/
Facebook: https://www.facebook.com/iamnurtured
Reach me directly - happy to answer any questions: jeanne@iamnurtured.com
Thank you to our show sponsor Pippy Sips. Maia by Pippy Sips is an award winning system for storing, cooling, and monitoring breastmilk so you can rest assured that your pumped milk is safe for your baby. Visit www.pippysips.com for 25% off from May 5th to May 12th.
Books nutritional guidance during pre-conception, pregnancy, and post-partum:
Real Food For Pregnancy by Lily Nichols RD
Real Food For Fertility by Lily Nichols RD
The Nursing Mother's Companion by Kathleen Huggins - great for troubleshooting breastfeeding issues and knowing when/how to supplement with bottles/formula. Supportive for all feeding methods.
Connect with Erin:
- Book a free consult
- Website: https://www.babyfeedingcoach.com/
- Instagram: @babyfeeding.coach
- Email: erin@babyfeedingcoach.com
章节
1. Postpartum Nutritional Needs for Moms (00:00:00)
2. The Importance of Supportive Healthcare (00:13:55)
3. Choosing Quality Prenatal Supplements (00:17:58)
4. Nutrition and Self-Care for New Moms (00:30:07)
15集单集
所有剧集
×
1 What to Do When Your Baby's Feeding Journey Doesn't Go as Planned with Victoria Facelli, IBCLC 50:22

1 Raising Intuitive Eaters, Responsive Baby and Toddler Eating, & Balanced Toddler Meals with Sammie Gollup, RD from Anti Diet Mama 41:19

1 Pumping Doesn't Have to Suck: How to Choose a Breast Pump and Make Pumping Easier With Tamari Jacobs, CLC from One With the Pump 40:29

1 Baby Formula Basics: Understanding Formula Ingredients and Choosing the Right Formula for Your Baby 31:19
欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。