The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Reclaiming Your Birth Story Guide: Module 6, Cultivating Empowerment and Moving Forward
Manage episode 421792594 series 3358405
内容由The Golden Hour Birth Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Golden Hour Birth Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this special mini-episode of the Golden Hour Birth Podcast, hosts Liz and Natalie give listeners an exclusive sneak peek into Module 6 of their upcoming course, "Reclaim Your Birth Story." Titled "Cultivating Empowerment and Moving Forward," this module focuses on helping women reclaim their power and identity after a challenging birth experience.
Liz and Natalie discuss the importance of recognizing that your birth story doesn't define you and share insights on embracing your strength and resilience. They also delve into the power of goal-setting for personal growth, teaching listeners how to create SMART goals to cultivate empowerment and create positive future experiences.
The hosts also emphasize the necessity of creating a long-term self-care plan, offering guidance on identifying self-care activities and integrating them into daily routines. They provide a glimpse into the module's empowering reflection activities, goal-setting exercises, and personalized self-care planning tools.
By the end of this episode, listeners will have a better understanding of how Module 6 of "Reclaim Your Birth Story" can help them reclaim their power, set meaningful goals, and prioritize self-care on their journey to healing. Stay tuned for the full course launch and join Liz and Natalie on this transformative journey to process your birth story and find peace.
To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com
Follow Liz on Instagram here and Natalie here
Follow us on Facebook here.
109集单集
分享Manage episode 421792594 series 3358405
内容由The Golden Hour Birth Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Golden Hour Birth Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this special mini-episode of the Golden Hour Birth Podcast, hosts Liz and Natalie give listeners an exclusive sneak peek into Module 6 of their upcoming course, "Reclaim Your Birth Story." Titled "Cultivating Empowerment and Moving Forward," this module focuses on helping women reclaim their power and identity after a challenging birth experience.
Liz and Natalie discuss the importance of recognizing that your birth story doesn't define you and share insights on embracing your strength and resilience. They also delve into the power of goal-setting for personal growth, teaching listeners how to create SMART goals to cultivate empowerment and create positive future experiences.
The hosts also emphasize the necessity of creating a long-term self-care plan, offering guidance on identifying self-care activities and integrating them into daily routines. They provide a glimpse into the module's empowering reflection activities, goal-setting exercises, and personalized self-care planning tools.
By the end of this episode, listeners will have a better understanding of how Module 6 of "Reclaim Your Birth Story" can help them reclaim their power, set meaningful goals, and prioritize self-care on their journey to healing. Stay tuned for the full course launch and join Liz and Natalie on this transformative journey to process your birth story and find peace.
To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com
Follow Liz on Instagram here and Natalie here
Follow us on Facebook here.
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Send us a text In this heart-wrenching episode of Golden Hour of Earth, Jayme shares her emotional journey of twin pregnancy and loss. From the initial excitement of discovering she was pregnant with twins to facing a devastating diagnosis, Jayme recounts the difficult decisions she and her husband had to make. Follow their story as they navigate the complexities of carrying both life and loss, and learn how they found strength during an impossibly challenging time. This raw and honest account offers insight into the often-unseen struggles of pregnancy complications and the profound impact of loss on expectant parents. Connect with Jayme in Instagram @jaymesharesthings To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com Follow Liz on Instagram here and Natalie here Follow us on Facebook here .…
Send us a text In this powerful episode, we sit down with Katie, a mother of six, who shares her harrowing experience of birth trauma and medical negligence. Katie's story of a uterine rupture during an induced labor led to severe disabilities for her daughter and life-altering consequences for her own health. Despite having no prior c-sections, Katie suffered a uterine rupture after the use of Pitocin - a complication that went unrecognized for far too long. She takes us through her journey, from the ignored warning signs to the aftermath of the birth, including her daughter's ongoing health challenges and her own loss of reproductive capacity. But Katie's story doesn't end there. Learn how she transformed her traumatic experience into a mission of education and advocacy, working tirelessly to spread awareness about birth choices and the potential risks of certain medical interventions. This episode offers crucial insights into patient rights, the importance of informed consent, and the need for attentive medical care during childbirth. Katie's narrative is a testament to the strength of maternal instinct and the power of turning personal tragedy into a force for positive change. Whether you're an expectant parent, a birth worker, or simply interested in maternal health issues, this episode provides invaluable perspectives that could change the way you think about childbirth practices. Content warning: This episode contains descriptions of birth trauma and discusses infant health complications. Listener discretion is advised. Connect with Katie on Instagram HERE and TikTok HERE . To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com Follow Liz on Instagram here and Natalie here Follow us on Facebook here .…
Send us a text In this mini-episode, Liz and Natalie explore the often-overlooked power of self-compassion and positive affirmations in the postpartum journey. Discover why being kind to yourself is just as important as caring for your baby, and learn practical strategies to reframe negative thoughts. We share personal experiences and insights on how self-compassion can dramatically shift your perspective on motherhood. We also introduce our new "Reclaim Your Birth Story" course and offer a sneak peek at our free introductory module on understanding birth trauma. Plus, don't miss out on our limited-time discount code for the full course! Whether you're a new mom struggling with self-doubt or a seasoned parent looking to cultivate more self-kindness, this episode offers valuable tools to enhance your motherhood experience. Tune in for a dose of encouragement and practical wisdom on your parenting journey. Get your FREE guided journal here ! And check out our new course HERE ! You can get a free sneak peek at the introduction module, What is Birth Trauma?…
Send us a text In this powerful episode, Maria shares her incredible birth story that defied medical expectations. Faced with a low-weight baby and pressure for a C-section, Maria advocated fiercely for her desired natural birth. Her journey takes an unexpected turn when her newborn receives a rare genetic diagnosis - Wolff Hirschhorn syndrome. Listen as Maria recounts her experience of navigating medical challenges, trusting her instincts, and ultimately finding joy and purpose in her unique motherhood journey. Inspired by her experience, Maria created the app "Natural Birth by Ecco," offering quick, easy tips for labor and delivery. This episode is a testament to the power of self-advocacy in birth, resilience in the face of unexpected diagnoses, and the transformative nature of unconditional love. Don't miss our exciting announcement! Our new course, "Reclaim Your Birth Story," is now available. For local listeners, join our live workshop and use code WORKSHOP for a 30% discount this week. Get a sneak peek of the course through the link in our show notes. Whether you're pregnant, planning to be, or simply interested in inspiring birth stories, Maria's account offers valuable insights and hope. Tune in to be inspired, learn how to advocate for your own birth experience, and discover helpful resources like Maria's app. Connect with Maria on Instagram HERE and check out her amazing app! Check out our new course and get a free sneak peek HERE and get live workshop info HERE !…
1 Marine: Navigating Pregnancy, Birth, and Postpartum as a French Expat in NYC - Documenting Motherhood One Hilarious Video at a Time 47:17
Send us a text Join Liz and Natalie as they sit down with Marine, a French actress, writer, and producer living in Brooklyn, New York, to discuss her unique experiences with pregnancy, birth, and postpartum as an expat in the United States. Marine shares her journey of working as a server until her last day of pregnancy, navigating the challenges of giving birth in a foreign healthcare system, and documenting her motherhood experiences through a series of witty and relatable videos. From dealing with unexpected early labor to embracing the differences between her first and second births, Marine offers a refreshingly honest and humorous take on the joys and struggles of motherhood abroad. She also shares valuable insights on the importance of preparation, self-care, and building a support system during the postpartum period. Whether you're a new mom, an expat, or simply looking for a good laugh and some relatable stories, this episode of the Golden Hour Birth Podcast has something for everyone. Tune in to learn about Marine's adventures in motherhood, from the streets of Paris to the bustling boroughs of New York City. Connect with Marine on Instagram here and watch her videos on Youtube here . To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com Follow Liz on Instagram here and Natalie here Follow us on Facebook here .…
Send us a text In this special mini-episode of the Golden Hour Birth Podcast, hosts Liz and Natalie give listeners an exclusive sneak peek into Module 6 of their upcoming course, "Reclaim Your Birth Story." Titled "Cultivating Empowerment and Moving Forward," this module focuses on helping women reclaim their power and identity after a challenging birth experience. Liz and Natalie discuss the importance of recognizing that your birth story doesn't define you and share insights on embracing your strength and resilience. They also delve into the power of goal-setting for personal growth, teaching listeners how to create SMART goals to cultivate empowerment and create positive future experiences. The hosts also emphasize the necessity of creating a long-term self-care plan, offering guidance on identifying self-care activities and integrating them into daily routines. They provide a glimpse into the module's empowering reflection activities, goal-setting exercises, and personalized self-care planning tools. By the end of this episode, listeners will have a better understanding of how Module 6 of "Reclaim Your Birth Story" can help them reclaim their power, set meaningful goals, and prioritize self-care on their journey to healing. Stay tuned for the full course launch and join Liz and Natalie on this transformative journey to process your birth story and find peace. To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com Follow Liz on Instagram here and Natalie here Follow us on Facebook here .…
Send us a text In this deeply moving episode of the Golden Hour Birth Podcast, we sit down with Alyson, a resilient mother from St. Louis who shares her incredible four-year journey through infertility and into motherhood. Alyson opens up about the challenges she and her husband faced, including PCOS and sperm motility issues, and the emotional rollercoaster of trying to conceive. Through her raw and honest storytelling, Alyson takes us on a journey of heartbreak, determination, and unwavering hope. She shares the highs and lows of her experiences with lifestyle changes, medical interventions, and the power of self-advocacy in navigating the complex world of fertility treatments. As Alyson reveals the moment she finally discovered she was pregnant and the joy of welcoming her little miracle into the world, you'll find yourself tearing up and celebrating alongside her. She also delves into the realities of postpartum life, the challenges of exclusive pumping, and the beauty of finding a new perspective on motherhood after infertility. This episode is a must-listen for anyone seeking inspiration, support, or a reminder that even in the darkest of times, hope can be found. Alyson's story is a testament to the strength of the human spirit and the power of unconditional love. Join us for this unforgettable conversation and discover how to find your own glimmer of light on your path to parenthood. Alyson's journey will leave you feeling empowered, supported, and inspired to keep holding onto hope, no matter what challenges you may face. To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com Follow Liz on Instagram here and Natalie here Follow us on Facebook here .…
Send us a text In this inspiring episode of the Golden Hour Birth Podcast, we sit down with Joyce, a remarkable woman whose journey from surrogate to surrogacy case manager is filled with love, challenges, and life-changing connections. As a mother of three, Joyce's story begins with her own birth experiences, from the quick arrival of her first child to an unmedicated, peaceful birth with her daughter. Driven by the desire to help others experience the joy of parenthood, Joyce becomes a surrogate, first carrying twins for her husband's aunt and then embarking on a second journey with intended parents who were once strangers but quickly became close. Through her heartfelt storytelling, Joyce shares the emotional ups and downs of surrogacy, the unbreakable bonds formed, and the incredible moment of introducing intended parents to their long-awaited baby. But Joyce's journey doesn't end there. Discover how her passion for surrogacy led her to a fulfilling career as a case manager at Fairfax Surrogacy, where she now guides others through their own surrogacy journeys with compassion and understanding. Whether you're considering surrogacy, curious about the process, or simply looking for an uplifting story of love and connection, this episode is a must-listen. Join us as we dive into Joyce's world and discover the power of giving the ultimate gift. Connect with Joyce at info@fairfaxsurrogacy.com and www.fairfaxsurrogacy.com To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com Follow Liz on Instagram here and Natalie here Follow us on Facebook here .…
1 Reclaiming Your Birth Story Guide: Module 5, Emotional Healing Techniques for Navigating Triggers and Finding Peace 25:39
Send us a text In this powerful episode of the Golden Hour Birth Podcast, hosts Liz and Natalie delve into the crucial topic of emotional healing techniques, drawing from the transformative content of Module 5 in their upcoming course, "Reclaiming Your Birth Story: Finding Peace and Healing." They share valuable insights and strategies for navigating the complex emotions and triggers that often arise in the aftermath of a challenging or traumatic birth experience. Throughout the episode, Liz and Natalie explore effective coping strategies, such as recognizing triggers, practicing self-care, creating a supportive network, and setting healthy boundaries. They discuss the significance of developing self-awareness and prioritizing emotional well-being in the face of difficult experiences. Listeners will also discover the power of healing exercises and mindfulness practices, including journaling, meditation, visualization, and breathwork. Liz and Natalie share how these techniques can promote self-reflection, emotional release, and inner peace, providing practical tips for incorporating them into daily life. The hosts emphasize the importance of seeking professional help and resources when needed, breaking down the stigma surrounding therapy and support groups. They share their personal experiences and insights on the transformative potential of working with therapists, counselors, or birth trauma specialists. Whether you're currently processing your own birth story or supporting a loved one through their healing journey, this episode offers a compassionate and empowering perspective on prioritizing emotional well-being and resilience. Liz and Natalie's expertise and guidance will leave you feeling equipped with valuable tools and techniques for reclaiming your birth story and finding peace in the face of challenging experiences. Join the Golden Hour Birth Podcast community and embrace the power of emotional healing as you navigate the path towards growth, self-discovery, and transformation. To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com Follow Liz on Instagram here and Natalie here Follow us on Facebook here .…
1 Brooke: How Pelvic Floor Therapy Can Help with Pregnancy Pain, Tearing, Diastasis Recti, and More 51:55
Send us a text In this informative episode of The Golden Hour Birth Podcast, hosts Liz and Natalie interview Dr. Brooke Kalisiak, a seasoned pelvic floor physical therapist and owner of Legacy Physical Therapy in St. Louis, Missouri. Brooke dives deep into the world of pelvic health, explaining how pelvic floor therapy can be a game-changer for pregnant and postpartum women. From pregnancy-related pain and discomfort to preventing tearing during childbirth, Brooke shares her expertise on how pelvic floor therapy can help optimize the body for a smoother, safer delivery. She also addresses common postpartum concerns such as diastasis recti (abdominal separation), painful sex, and incontinence, offering valuable insights on how pelvic floor therapy can aid in recovery and healing. Brooke emphasizes the importance of seeking help early and breaks down the typical pelvic floor therapy assessment and treatment process. She also shares practical tips and exercises listeners can incorporate into their daily lives to improve their pelvic health and overall well-being. Whether you're pregnant, postpartum, or simply curious about pelvic health, this episode is a must-listen. Tune in to gain a deeper understanding of your body and discover how pelvic floor therapy can support you during this transformative journey. Connect with Brooke on Instagram here and her website here . To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com Follow Liz on Instagram here and Natalie here Follow us on Facebook here .…
1 Danielle: Overcoming Infertility, IVF, Endometriosis, and HELLP Syndrome to the Creation of Making a Miracle 1:15:16
Send us a text Every struggle carries the potential to birth a triumph, a mantra that resonates deeply with Danielle, the founder of Making a Miracle. Her story is not just one of personal victory over infertility's relentless challenges, but a testament to the transformative power of empathy and support. As we navigate Danielle's journey from her diagnosis of endometriosis through the tumultuous waves of IVF, miscarriages, and the complex emotions that pave the road to motherhood, we're reminded of the resilience required to hold onto hope amidst life's harshest storms. Amidst the scientific precision of fertility treatments and the rollercoaster of emotions that accompany each cycle, there lies an intimate narrative that often goes unheard. For Danielle, these experiences were steeped in both pain and determination, leading to the joyous yet nerve-wracking arrival of her daughter and the subsequent battles with postpartum depression and recovery from a life-saving emergency C-section. This episode peels back the layers of motherhood and infertility, revealing the raw, unspoken trials that shape the sacred bond between a mother and her child. Yet, it's not solely the struggle that defines Danielle's story—it's the incredible surge of kindness and community that buoys the spirit during the hardest times. From the cherished support of partners to the solidarity found in shared experiences, this narrative is a poignant reminder of the profound impact that compassion can have. As Danielle discusses the evolution of Making a Miracle, from publishing a coloring book to organizing community events, we celebrate the strength and connectivity that can emerge from life's most challenging chapters. To connect with Danielle and Making a Miracle, check our her Instagram here . For upcoming events including the Resource Fair on April 28th, click here. To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com Follow Liz on Instagram here and Natalie here Follow us on Facebook here .…
Send us a text In this powerful episode of The Golden Hour Birth Podcast, we welcome Shayla, a brave mother who shares her transformative journey of facing preterm premature rupture of membranes (PPROM) during her pregnancy. Shayla's story takes us through the unexpected challenges of delivering her daughter at 30 weeks, navigating a 48-day NICU stay, and advocating for her premature baby. Throughout the episode, Shayla openly discusses the importance of self-care, finding support, and trusting your instincts when faced with the overwhelming experience of having a preemie in the NICU. She shares valuable insights on dealing with the emotional ups and downs, the joy of seeing her daughter grow stronger each day, and the power of sharing her story to help other NICU parents. Shayla's journey is a testament to the resilience and strength of mothers who encounter unexpected complications during pregnancy and birth. Her story offers hope, guidance, and a reminder that even in the most challenging situations, it is possible to have a healthy, thriving child. Join us as we dive into Shayla's inspiring story and learn how to navigate the NICU journey with courage and grace. This episode is a must-listen for any parent who has experienced preterm labor, PPROM, or has a baby in the NICU, as well as anyone seeking to support a loved one through a similar experience. To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com Follow Liz on Instagram here and Natalie here Follow us on Facebook here .…
1 Reclaiming Your Birth Story Guide: Module 4, Transformative Power of Communicating and Sharing Your Birth Story 19:53
Send us a text Have you ever felt the profound release that comes from sharing a story that's been weighing on your heart? In this special episode of the Golden Hour Birth Podcast, Liz and Natalie delve into the transformative power of communicating and sharing your birth story. Drawing from their upcoming course, "Reclaim Your Birth Story: Finding Peace and Healing," they focus on the crucial role of Module 4 in the healing process. Liz and Natalie explore the benefits of opening up about your birth experience, providing strategies for effective communication with loved ones and emphasizing the importance of finding validation and support within a community of individuals who have gone through similar experiences. They discuss the significance of releasing pent-up emotions, gaining new perspectives, and finding a safe space where you can be heard and understood. Throughout the episode, Liz and Natalie offer practical advice on how to approach conversations with loved ones, express your feelings and needs assertively, and actively listen to others. They also highlight the value of connecting with support groups, online communities, and counseling services that align with your specific needs and values. To illustrate the power of sharing and processing your birth story, Liz and Natalie share an interview with an anonymous guest who bravely recounts her challenging birth and postpartum experience. The guest's story serves as a testament to the healing that can come from talking through your experiences, letting go of guilt, and finding empowerment in your journey. Join Liz and Natalie as they guide you through the process of reclaiming your birth story and discovering the strength within you to heal and thrive. Don't miss this opportunity to embark on a transformative journey of self-discovery and empowerment. Thank you for being a part of the Golden Hour Birth Podcast community. Your support means the world to us. Stay golden! And for those eager to continue the path of personal growth, we reveal how to access our anxiety breakthrough journal, 'Reclaim your Calm,' at no cost. Download your copy here ! To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com Follow Liz on Instagram here and Natalie here Follow us on Facebook here .…
1 Krista: Fibroid Pregnancy, Incarcerated Uterus, Emergency C-Section, Postpartum Complications, Advocating for Yourself 43:17
Send us a text In this honest and raw episode, Krista shares her challenging journey through pregnancy and birth, navigating a large fibroid, a rare incarcerated uterus, and an emergency C-section after a prolonged labor. She opens up about the lack of answers and support she received from providers, the toll of severe postpartum complications, and the importance of advocating for yourself when things don't feel right. Krista also discusses the difficult emotions that come with a birth experience that deviates far from your plans and the power of sharing your story to help others feel less alone. Through it all, she offers valuable advice on seeking specific support and finding healing after a traumatic birth. Join us for a candid conversation about facing unexpected complications with courage and grace, trusting your instincts, and finding strength in community. Krista's story is a poignant reminder that birth is unpredictable, and that self-advocacy and leaning on others is crucial during trying times. To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com Follow Liz on Instagram here and Natalie here Follow us on Facebook here .…
1 Reclaiming Your Birth Story Guide: Module 3, Cultivating Self-Compassion, Reframing Your Birth Narrative 9:03
Send us a text Have you ever felt like your birth story was more of a trauma than a triumph? That's where "Reclaiming Your Birth Story," our upcoming course, comes in, and on this episode of Golden Hour Birth Podcast, we offer you a glimpse of Module 3. We tackle how reframing your birth narrative can reveal not just the ordeals but the extraordinary strength and growth that are part of your journey. Together with Natalie, we'll guide you through an empowering exercise, using my own story as the canvas to pinpoint those transformative moments of fortitude and learning. It's an intimate session of narrative reconstruction and gratitude practices, designed to shift your perspective and turn your story into one of empowerment. And for those eager to continue the path of personal growth, we reveal how to access our anxiety breakthrough journal, 'Reclaim your Calm,' at no cost. Download your copy here ! Introducing the "Reclaiming Your Birth Story: Your Path to Healing and Empowerment" course, led by us, Liz and Natalie – passionate birth advocates and postpartum doulas. As professionals in the field, we bring not only our expertise but also the invaluable gift of firsthand understanding. Join us on a path to healing, recovery, and empowerment as you reclaim your birth story and emerge stronger than ever. Thank you for being a part of the Golden Hour Birth Podcast community. Your support means the world to us. Stay golden! To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.com Follow Liz on Instagram here and Natalie here Follow us on Facebook here .…
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