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#36 - Unpacking the Dirty Secrets of Supplements
Manage episode 426426410 series 3583485
内容由Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield提供。所有播客内容（包括剧集、图形和播客描述）均由 Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this eye-opening episode of The Balanced Bodies Blueprint, Dr. Eryn and Coach Vinny dive deep into the multi-billion dollar supplement industry. From protein powders and probiotics to multivitamins and fish oil, it seems like everyone is taking something. But are these supplements truly beneficial, or is the hype overshadowing the science?
Join us as we unravel the most common supplements, explore the history and current regulations, and discuss the real impact of these products on our health.
Learn about the challenges in supplement research, the role of influencers, and the ethical implications of promoting products with limited evidence.
Whether you're a supplement skeptic or a loyal user, this episode is packed with insights to help you make informed decisions.
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
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