EP #34 // My 3 top tips for moms to find relaxation and rest - overcoming the ‘no-time’ struggle

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

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The War and Treaty Are Getting Carried Away 46:55

5天之前46:55

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46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

大约1年之前 17:59

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Welcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood.

We share practical and tactical advice on minimizing phone distractions and emphasizes the importance of making your downtime non-negotiable. Learn how to shift your mindset and reclaim your well-deserved rest without guilt.

Join our supportive community, embrace guilt-free self-care, and prioritize your well-being with simple routines and natural wellness solutions. Download the free guide to uncover six ways to reclaim your creative time and start feeling whole and content.

https://bit.ly/Freeknittingguide

Ready to say goodbye to mom stress and hello to more knitting time? Let's dive in!

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#Fitness #Alternative Health #Parenting #Lifestyle #Hobbies #Nadine Medina (Medina Wellness LLC