Master Your Sleep Routine - Ep72

Ryan Magic Show

https://www.instagram.com/theryanmagic/

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

大约1年之前 48:04

MP3•单集首页

In this episode, Ryan talks in depth through the science of mastering a good night's sleep. He covers a series of important basics and then goes through advanced strategies that you probably haven’t considered with your sleep routine.
What you will learn:

How to maximize your sleep
How insufficient sleep can sabotage your day
Learn practical strategies to master your sleep routine
The benefits of saying goodbye to your alarm clock
The importance of crafting a well-structured sleep schedule
The intriguing science behind the stages of sleep
A long list of life-changing hacks that will help you sleep like a baby

Shownotes:

0:00 Introduction
1:06 How to Supercharge Your Sleep
3:10 Why Your Physical Health Is So Important
6:26 Sleep Deprivation: The Silent Saboteur
9:35 Mastering the Art of Quality Sleep
10:47 Rise & Shine Naturally - Break Free from Alarm clocks
15:15 The Modern Struggle - Balancing Work & Sleep
19:32 Exploring Sleep Science: The Two Essential Stages of Sleep
23:44 What’s My Sleep Schedule
23:50 The Key to Better Rest: What Everyone Is Doing Wrong
29:22 Sleep Hacks Treasure Chest - Things You Need to Do
35:11 The Sleep Enemy: Late Night Caffeine (Plus Solutions)
43:50 Pillow Talk: Is Your Partner Affecting Your Zzz’s?
45:58 Can You Rise to The Challenge?

If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about.
Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.

Don’t forget to tag @theryanmagic when you’re sharing this on social media.

I’m so excited for you to get into this episode, so without further ado, let’s dive into it!

Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch!

https://www.facebook.com/theryanmagic

https://www.ryanmagic.com/

Send us a text

Support the show

Instagram | Facebook | Youtube | Website

108集单集

#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Mental Health #Ryan Magic #Spiritual Beings #Succession #Healing #Purpose #Health and Well-Being #Peace #Self Help

Ryan Magic Show

Master Your Sleep Routine - Ep72

Ryan Magic Show

published 大约1年之前

MP3•单集首页

Overview:

How to maximize your sleep
How insufficient sleep can sabotage your day
Learn practical strategies to master your sleep routine
The benefits of saying goodbye to your alarm clock
The importance of crafting a well-structured sleep schedule
The intriguing science behind the stages of sleep
A long list of life-changing hacks that will help you sleep like a baby

Shownotes:

0:00 Introduction
1:06 How to Supercharge Your Sleep
3:10 Why Your Physical Health Is So Important
6:26 Sleep Deprivation: The Silent Saboteur
9:35 Mastering the Art of Quality Sleep
10:47 Rise & Shine Naturally - Break Free from Alarm clocks
15:15 The Modern Struggle - Balancing Work & Sleep
19:32 Exploring Sleep Science: The Two Essential Stages of Sleep
23:44 What’s My Sleep Schedule
23:50 The Key to Better Rest: What Everyone Is Doing Wrong
29:22 Sleep Hacks Treasure Chest - Things You Need to Do
35:11 The Sleep Enemy: Late Night Caffeine (Plus Solutions)
43:50 Pillow Talk: Is Your Partner Affecting Your Zzz’s?
45:58 Can You Rise to The Challenge?

Don’t forget to tag @theryanmagic when you’re sharing this on social media.

I’m so excited for you to get into this episode, so without further ado, let’s dive into it!

Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch!

https://www.instagram.com/theryanmagic/

https://www.facebook.com/theryanmagic

https://www.ryanmagic.com/

Send us a text

Support the show

Instagram | Facebook | Youtube | Website

108集单集

#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Mental Health #Ryan Magic #Spiritual Beings #Succession #Healing #Purpose #Health and Well-Being #Peace #Self Help

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30 weeks之前1:00:13

1:00:13

Overview: In this episode, Ryan shares his transformative 18-month experience of living off the land. He discusses the profound insights and life lessons he gained from hunting, foraging, and surviving in the remote areas of Queensland, Australia. The narrative unfolds through his stories of personal challenges, the ethics of hunting, and the deep connections with nature and indigenous practices he encountered. You will learn: How to connect to our ancestral ways The ethics & integrity of hunting The skills required to survive in the wilderness How dealing with mental & physical challenges builds resilience The impact of nature and culture How the modern world impacts our mental health The role of fear & safety in our lives How I found personal growth through physically demanding challenges Shownotes: 0:00 Introduction 7:30 Mentally & Physically Preparing for the Journey 14:31 My First Encounter with Hunting a Wild Animal 22:16 The Biggest Challenges & Learnings 29:46 Deep Dive into Indigenous Practices 37:01 Modern Living Vs Living in the Wilderness 44:16 Ethical Considerations & How to Utillise These Lessons Everyday 52:33 Why Connecting to Nature So Important If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about. Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through. Don’t forget to tag @theryanmagic when you’re sharing this on social media. I’m so excited for you to get into this episode, so without further ado, let’s dive into it! Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at: https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/ References 2:08 Adam Kavanagh ( www.instagram.com/adam_kavanagh_/ ) Send us a text Support the show Instagram | Facebook | Youtube | Website…

Ryan Magic Show

1
Trigger Warning: Attachment is the Ultimate Block - Ep97 52:26

31 weeks之前52:26

52:26

Overview: In this episode, Ryan examines the subject of attachment, emphasising the importance it has to one's development & happiness. He explores how attachment (which is frequently based on fear) acts as a major roadblock to real happiness & self-acceptance through personal tales and insightful observations. Ryan talks about the difference between living from one's "heart" and one's "head,” the former providing a route to fulfilment, the latter bogged down in fear-driven survival impulses. You will learn: What is attachment The role of the amygdala The key factors blocking your real happiness The consequences of a fear-driven life Practical steps to live without attachments The importance & power of presence How to start reprogramming your survival scripts The tools to break free from attachment How to live more from your ‘Heart’ rather than your ‘Head’ The difference between healthy & toxic shame Shownotes: 00:00 Introduction 03:45 What is Attachment? 09:00 The Role of Fear Within Our Daily Life 15:30 Do Unrecognised Attachments Shape Our Life Choices? 22:50 Breaking Free from Attachments 30:20 Practical Steps Towards Detachment 38:00 Episode Summary If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about. Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through. Don’t forget to tag @theryanmagic when you’re sharing this on social media. I’m so excited for you to get into this episode, so without further ado, let’s dive into it! Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at: https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/ Send us a text Support the show Instagram | Facebook | Youtube | Website…

Ryan Magic Show

1
Navigating The Void - Ep96 1:03:03

33 weeks之前1:03:03

1:03:03

Overview: In this episode, Ryan explores the idea of the "Void," which is a common experience on the spiritual path. He looks at its consequences, meanings, and possible ways for people to get through this difficult but transforming stage. This conversation revolves around the paradoxes of personal development & the challenges of moving from external achievement to internal fulfilment. You will learn: What is ‘The Void’ What is internal growth & external growth in a spiritual context The type of meditation that facilitates a deeper connection to oneness How to find stability in a world full of instability The role surrender plays in finding ‘one’s true self’ Essential Tools for Navigating Through The Void How to develop emotional clarity Navigating strategies to deal with desires & attachments Shownotes: 00:00 Introduction 07:00 What is ‘The Void’? 14:10 Internal Growth Vs External Growth in Spiritual Context 21:15 What Type of Meditation Facilitates a Deeper Connection to Oneness? 28:20 Exploring & Understanding ‘One’s True Self’ 35:30 Finding Stability in Instability 42:45 Essential Tools for Navigating Through The Void. 50:00 The Secret to Sucess If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about. Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through. Don’t forget to tag @theryanmagic when you’re sharing this on social media. I’m so excited for you to get into this episode, so without further ado, let’s dive into it! Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at: https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/ Send us a text Support the show Instagram | Facebook | Youtube | Website…

Ryan Magic Show

1
Meditating 12 Weeks Full-time in India - Ep95 1:03:53

40 weeks之前1:03:53

1:03:53

Overview: In this episode, Ryan discusses a significant personal and professional transition: his upcoming three-month stay in an ashram in India for an immersive meditation experience. He reflects on the internal shifts that have led him to this decision, including his deepening commitment to personal growth and spirituality. Ryan shares insights from his journey of self-discovery and transformation, focusing on the importance of service, embodiment, and the power of meditation. You will learn: The process of becoming a ‘Vedic’ meditation teacher Why I’ve shifted my aspirations towards spiritually aligned pursuits The benefits of meditation & mindfulness How to embrace slowness & contentment The importance of embodiment in teaching How to Integrate spirituality into your daily life Navigation strategies to deal with changes & transitions in life How serving others can lead to more happiness Shownotes: 00:02 Introduction 07:10 Reflecting On The Last 6 Months 15:20 What’s Caused a Shift in My Goals? 22:35 Experience Vs Achievements 30:45 The Process to Become a Vedic Meditation Teacher 39:50 Preparing for the Ashram Stay in India 48:15 The Importance of Education & Service 56:30 The Benefits of Practising Meditation References: 27:35 The Body Keeps the Score by Bessel van der Kolk (Book) ( https://www.amazon.com.au/Body-Keeps-Score-Healing-Trauma/dp/0143127748 ) 36:20 The Mahabharata by Vyas (Book) 37:00 The Bhagavad Gita by Vyas (Book) If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about. Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through. Don’t forget to tag @theryanmagic when you’re sharing this on social media. I’m so excited for you to get into this episode, so without further ado, let’s dive into it! Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at: https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/ Send us a text Support the show Instagram | Facebook | Youtube | Website…

Ryan Magic Show

1
The Real Threat of AI - Ep94 1:06:38

47 weeks之前1:06:38