138 Flow vs Tension, My Experience, Real Time Releasing Q & A

Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. We discussed that in the Awakening process there is only flow and tension. To the degree I am tense in any way I am blocking my innate and eternal Light which is flow. Light, flow, and tension. I described my process here and more deeply in all of these podcasts. Since each podcast builds on those before, it is most powerful to start at 1 and work forward. Another asked if dissolving pain in meditation might reveal deeper pain. Jesus appearing to me. Most religions attempt to express the same truth but use different words and concepts. And is listening to music while practicing the Awakening meditation ok? Best to not meditate at night? How to release tension and pain in real time as we go through our day so that we aren't repressing it. Etc.
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Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.